Confidence is a really attractive quality in a man or a woman.  It doesn’t matter what size you are, whether you think you are attractive or not. Here is a real life example of why confidence is sexy. I was at a country bar with a group of co-workers when one of the co-workers, a really hot guy with muscular arms and a smile that shined like the sun came up to me and started talking. He was really cute and sexy, but he kept apologizing for the silliest things.






Him: “Sorry, I am such a bad dancer.”

Me: “No you’re not.”


Him: “Are you laughing at me?”

Me: “No, I’m just happy.”


Him: “I hope I’m not offending you.”

Me: “No, I’m having a really good time.”


It got to the point where I was hoping he would just stop talking because he was killing the mood! I was having a really great time, but because of his insecurity, I was annoyed. The thing is, we are all attracted to self confidence. Nothing is sexier than a confident man or woman. Sometimes, we all have moments where we are unsure of ourselves, but the best thing to do is to take a deep breath, smile, and act confident. When you act confident, people will respond. When you smile, you will get smiles in return. Happiness attracts happiness, and you will never be without friends. It doesn’t matter what you are wearing or whether or not you are the perfect size or weight. You are perfect the way you are TODAY. Lesson of the day? Be confident in your own skin. And my advice for the hot co-worker: “Just be yourself. You are amazing but you just don’t know it.”


Let’s stay connected!

Make it a Healthy Day,


Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤



“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”


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