Healthy Living Junkie

Travel Diary of a Nutrition Coach
Traveling the world & eating delicious foods are my passion. As a Nutrition Coach, I know how hard it is to balance a love for food while staying in shape.  Join me on my travels as I share with you off the beaten path destinations, money saving travel tips, and ways to stay healthy AND lose weight while traveling on the road.

Free Gift “30 Ways to Burn 300 Calories” eBook

Love traveling?  Want tips to stay fit and slim on the road?  Join my healthy travel tribe and get your free eBook, “30 ways to Burn 300 Calories.”  In this book, I give you easy ways to sneak calorie burning tricks in to your day without having to spend time at the gym.

Healthy Travel Blog Posts

 

Beginner Yoga for Stress Relief

With the holidays around the corner, things can get stressful pretty quickly.  Being stressed out is not only harmful for you mentally, but stress also causes weight gain.  Cortisol, the hormone your body release when you are stressed, causes an increase in appetite. ...

Why Confidence is Sexy

Confidence is a really attractive quality in a man or a woman.  It doesn’t matter what size you are, whether you think you are attractive or not. Here is a real life example of why confidence is sexy. I was at a country bar with a group of co-workers when one of the...

Gluten Free Candy

Halloween is around the corner and there will be candy.  But if you are gluten sensitive, what candy is safe for you to eat?  If you are suffering from gluten allergies or gluten sensitivity, you are not alone.  About six percent of the US population, an estimate of...

Easy Ahi Tuna Fish Recipes

Hi Healthy Living Junkies!   I love fish and I am always looking for easy fish recipes. Here is one of my personal favorite easy ahi tuna fish recipes from the island of Hawaii called "Poke".  Poke is made from ahi tuna, and is served raw.  If you like sushi, you will...

Teriyaki Swordfish Salad

Hi Healthy Living Junkies!  Want a tasty way to eat your greens and get healthy omega 3's?  Try my new healthy teriyaki sword fish recipe.  A 3-ounce serving of grilled swordfish provides 108 milligrams of EPA, and 656 milligrams of DHA.  EPA and DHA are omega-3 fats...

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It's our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too! Blueberries are high in...

Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles consume more calories than fat. One pound of...

Morning Quick Workout

Hi Healthy Living Junkies! One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you are in a crunch for time and can't devote an hour...

6 Reasons Why You Need A Hug

Hi Healthy Living Junkies! We all love hug, and they feel awesome but did you know hugs have been scientifically proven to be good for you?  Here are 6 Reasons why you need a hug!   6 Reasons Why You Need A Hug ❤   1.  Hugs allow physical interaction, building trust...

30 ways to burn 300 calories book

Get Your Free Gift

Love traveling?  Want tips to stay fit and slim on the road?  Join my healthy travel tribe and get your free eBook, “30 ways to Burn 300 Calories.”  In this book, I give you easy ways to sneak calorie burning tricks in to your day without having to spend time at the gym.

 

 

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