Healthy Living Junkie

Eat healthy while travelling
Traveling the world & eating delicious foods are my passion. As a Nutrition Coach, I know how hard it is to balance a love for food while staying in shape.  Join me on my travels as I share with you off the beaten path destinations, money saving travel tips, and ways to stay healthy AND lose weight while traveling on the road.

Free Gift “30 Ways to Burn 300 Calories” eBook

Love traveling?  Want tips to stay fit and slim on the road?  Join my healthy travel tribe and get your free eBook, “30 ways to Burn 300 Calories.”  In this book, I give you easy ways to sneak calorie burning tricks in to your day without having to spend time at the gym.

Healthy Travel Blog Posts

 

Healthy Energy Drinks Homemade

Why spend $4 on energy drinks like Red Bull and Monster when you can make your healthy energy drinks HOMEMADE own for pennies?  In this video, Allison Ramsey, a Natural Health Practitioner, shares with us her favorite DIY Homemade Natural Energy Drink Recipe. Besides,...

Dangers of Waist Training

Kim Kardashian do it.  Nicole "Snooki" Polizzi do it.  But should you do it?  No, we are not talking about making a sex video.  We are talking about waist training.   There's alot of people waist training but does it do more harm than good?  Here's the real truth on...

Why You Should Not Calorie Count

To count or not to count... that is the question.  I firmly believe If you are trying to lose weight, you should not calorie count because it could could be hurting your weight loss progress. With all the fitness bands out there like Fitbit and apps like Myfitnesspal,...

Total Body Workout For Women – 6 Minutes

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn calories and increase metabolism.  If you are...

Eating Healthy on the Road

Living a healthy lifestyle involves planning ahead.  To make healthy meals at home involves meal planning for the week, grocery shopping, cooking, and preparing your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain a...

How to Prevent Catching Cold or Flu

It seems like everyone around me is either sick, getting sick, or recovering from being sick.  Short of staying home and being a hermit, how do you prevent catching cold or flu? In this video, I'll go over my Cold & Flu Prevention Kit.  I use these items to help...

What is Krav Maga?

Ever get tired of just going to the gym?   I know I sure do.  One of my favorite ways keep myself active and mix things up is to take classes.  I recently started taking Krav Maga and I love how it mixes fitness in with self defense.  What is Krav Maga?  Krav Maga is...

30 ways to burn 300 calories book

Get Your Free Gift

Love traveling?  Want tips to stay fit and slim on the road?  Join my healthy travel tribe and get your free eBook, “30 ways to Burn 300 Calories.”  In this book, I give you easy ways to sneak calorie burning tricks in to your day without having to spend time at the gym.

 

 

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