Hi Healthy Living Junkie! Here is a favorite motivational quote for challenges.  Challenges are what causes you to make the most important changes in your life.  Challenges keeps us on our toes, making us more motivated, and making the rewards more gratifying.  Welcome the challenges in your life.

 

fitness-inspiration

“If it doesn’t challenge you, it doesn’t change you.”

~Fred Devito

 

Remember, when something is difficult and challenging, it is a good thing.  This means you are finally pushing yourself out of your comfort zone.  Whether it is learning something new at work or doing a new workout, challenges are designed to help us grow.  Next time you are facing something difficult and challenging, look at it as a learning opportunity and keep going.

 

Let’s stay connected!

 

Want to get results even faster? Check out this educational weight loss video on how to lose 24 pounds by next month. In addition to losing weight and getting in shape, you will also be healthier!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Healthy Living Tips, Weight Loss Tips and Free Workouts

 

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