Hi Healthy Living Junkies! Living a healthy lifestyle has its ups and downs. There are days when I have no motivation to get up to go to the gym.  Once I get to the gym, I always have a good workout, but getting there is the hardest part.  Sometimes, the hardest part is getting started.  Once you start, the momentum builds and it becomes easier and easier.  Just like a habit takes 30 days to develop, it is the process that is the hardest.  Once you get started on the process and develop a habit, the rest is easy.  Here is one of my favorite Motivational Quotes to help motivate me and keep me on track with my healthy lifestyle.

 

 

“The miracle isn’t that I finished. 

The miracle is that I had the courage to start.”

~John Bingham

 
Don’t worry about not knowing what the next step is.  It will all work itself out.  All you have to do is have the courage to start, and the rest will follow.  When it comes to staying healthy, working out, and getting in shape, all you have to do is to have the courage to take the initiative to start.  It can be as little as eating an apple instead of a bag of chips with lunch or taking the stairs instead of the elevator.  What is important is that you started.  I hope you guys enjoyed the motivational fitness quotes.  I know they always help me on the days when I am feeling tired or lazy.  It motivates me to get squeeze a quick workout in on days I don’t feel like going.  What are you favorite inspirational or motivational fitness quotes?  Share with our community by leaving it in the comments.  =)

 

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

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