Healthy Lifestyle on the Road

 Creating a healthy lifestyle while traveling includes managing your body with exercise and nutrition as well as having a healthy happy mindset.  Here are some of my favorite tips.

How To Be Productive During Covid19

How To Be Productive During Covid19

How to be productive during Covid19 requires some planning.  For those of us who have wanderlust, Covid19 has put a halt on our travel plans, interrupted our lives and put fear in our hearts.  Feeling stir crazy from social distancing and not having anywhere to go,...

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How to Make Your Immune System Stronger

How to Make Your Immune System Stronger

Being healthy has never been more important than the last few months. With COVID-19 spreading world wide, social distancing is the new trend and toilet paper is the hot commodity.  As we all become expert hand washers (wash vigorously for 30 seconds), learning how to...

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Raw Cat Food Recipe

Raw Cat Food Recipe

About 7 years ago, I decided to start making raw cat food for my cats and started researching raw cat food recipes. Until then, I have been feeding them a combination of high quality grain free dry cat foods with canned foods. At almost $2.50 per can, it was costing...

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The Ugly Truth About Losing Weight

The Ugly Truth About Losing Weight

The weight loss journey is filled with happy moments, like stepping off the scale and seeing that magical number for the first time in years. But there are also many ugly truths about the weight loss journey people don't often talk about. Here are 5 ugly truths about...

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Eat Healthier When Traveling

Eat Healthier When Traveling

Eating healthier when traveling is simple with proper planning and a few simple changes to the menu. Focus on nutritionally dense meals and eating earlier

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Why Checking Email Hurts Creativity

Why Checking Email Hurts Creativity

Are you addicted to your email? 80% of smartphone users check their mobile devices within 15 minutes of waking up each morning. The problem with checking email first thing in the morning is it clutters your brain with things that may appear urgent, but are not truly important….

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Make the Most of Each Day

Make the Most of Each Day

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt feelings, or anger at a friend or family member.  Perhaps you are still mad at...

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Dangers of Waist Training

Dangers of Waist Training

Kim Kardashian do it.  Nicole "Snooki" Polizzi do it.  But should you do it?  No, we are not talking about making a sex video.  We are talking about waist training.   There's alot of people waist training but does it do more harm than good?  Here's the real truth on...

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Why You Should Not Calorie Count

Why You Should Not Calorie Count

To count or not to count... that is the question.  I firmly believe If you are trying to lose weight, you should not calorie count because it could could be hurting your weight loss progress. With all the fitness bands out there like Fitbit and apps like Myfitnesspal,...

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