Healthy Lifestyle on the Road

 Creating a healthy lifestyle while traveling includes managing your body with exercise and nutrition as well as having a healthy happy mindset.  Here are some of my favorite tips.

Raw Cat Food Recipe

About six months ago, I decided to start making raw cat food for my cats. Until then, I have been feeding them a combination of high quality grain free dry cat foods with canned foods. At almost $2.50 per can, it was costing me a small fortune. On top of that, my cats...

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Day Trip to Galveston Island

Living in Texas has many benefits:  Lots of sun light, great economy and being close to the water. One of my favorite quick get aways when visiting family in Houston is to take a day trip to Galveston Island, about 45 minutes drive from Houston.  As you approach...

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Eat Healthier When Traveling

Eating healthier when traveling is simple with proper planning and a few simple changes to the menu. Focus on nutritionally dense meals and eating earlier

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Why Checking Email Hurts Creativity

Are you addicted to your email? 80% of smartphone users check their mobile devices within 15 minutes of waking up each morning. The problem with checking email first thing in the morning is it clutters your brain with things that may appear urgent, but are not truly important….

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Make the Most of Each Day

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt feelings, or anger at a friend or family member.  Perhaps you are still mad at...

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Dangers of Waist Training

Kim Kardashian do it.  Nicole "Snooki" Polizzi do it.  But should you do it?  No, we are not talking about making a sex video.  We are talking about waist training.   There's alot of people waist training but does it do more harm than good?  Here's the real truth on...

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Why You Should Not Calorie Count

To count or not to count... that is the question.  I firmly believe If you are trying to lose weight, you should not calorie count because it could could be hurting your weight loss progress. With all the fitness bands out there like Fitbit and apps like Myfitnesspal,...

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30 Ways to Burn 300 Calories

Summer is around the corner and it is time for bikini season.  It's time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops.  If you are wanting to lose weight fast without making a lot of dramatic changes, I've got the perfect easy weightloss...

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Total Body Workout For Women – 6 Minutes

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn calories and increase metabolism.  If you are...

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