Hi Healthy Living Junkies!   I love fish and I am always looking for easy fish recipes. Here is one of my personal favorite easy ahi tuna fish recipes from the island of Hawaii called “Poke”.  Poke is made from ahi tuna, and is served raw.  If you like sushi, you will love Hawaiian Poke.

Easy Fish Recipe

In Hawaii, it is served as an appetizer, but you can also serve it as a main meal over a bed of greens for a easy lunch or fast dinner.  I made a video recipe for you so you can see how easy it is to make!  Fat burning foods include lean protein, such as fish.  This easy fish recipe is high in protein, low carbs and is delicious.



Easy Fish Video Recipe – Hawaiian Poke



Traditional Hawaiian Poke Recipe

Preparation Time:10 minutes
Total time:10 minutes
Serves 2 to 4


  • 1 lb. fresh ahi tuna steaks, cut into cubed, bite-size pieces
  • 1/4 cup chopped green onions (tops included)
  • 1/4 cup soy sauce (shoyu)
  • 1/4  cup chopped Maui onion (or yellow onion)
  • 2 tsp. sesame oil
  • 2 tsp. toasted sesame seeds
  • 1 teaspoon of chili garlic paste

Take all the ingredients and combine them.  Serve immediately.  For more flavor, let it marinade in the fridge for 30 minutes.  Serve over a bed of greens for a healthy salad or eat as an appetizer.

You can keep poke in the refrigerator for 2-3 days.  After 2-3 days, you can pan sear it or cook it.


You can use different types of sashimi grade fish for poke.  I’ve tried octopus poke, mixed with sea weed.  The possibilities are endless!


Make it a Healthy Day,


Annie Chang

Healthy Living Junkie


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