Healthy Body

Keeping our bodies healthy is really easy.  First, eat clean unprocessed real foods.  Second is to keep your body moving.  And three, stay away from chemicals.  If you just do these three simple things, you will have a healthy, strong and lean body.

Most Important Muscle to Exercise

Most Important Muscle to Exercise

Hi Healthy Living Junkies! Another Fitness Motivational Quote for ya!  =) When it comes to being in shape and living healthy, we spend alot of time DOING things:  Going to the gym, working out, shopping for healthy foods, making meals, and sometimes feeling guilty...

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Why You Should Workout Today

Why You Should Workout Today

Hi Healthy Living Junkies! Here is a great fitness motivational quote to keep you motivated.  This is why you should workout today.  =) "You can choose how you feel tomorrow.  You can feel sore tomorrow or you can feel sorry tomorrow.  You choose."   Remember,...

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How To Squat

How To Squat

Hi Healthy Living Junkies!  One of the best exercises you can do to hit almost every major body part is squat.  Squats are great for tighten and toning your legs including hamstring, quads, and glutes, but did you know it also tightens your core and your back?   When...

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Catching Fire | Tone Your Arms Workout

Catching Fire | Tone Your Arms Workout

Hi Healthy Living Junkies!  This is Annie and Andrea, and we have a great upper body workout that will tone up your arms!   It is short, sweet and will get your arms on fire!  It is inspired by the Catching Fire Movie with Jennifer Lawrence.  It's perfect as we gear...

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Why Women Should Lift Weights

Why Women Should Lift Weights

Hi Healthy Living Junkies! Before I started working out, I didn't understand why women should lift weights.  All I wanted when I was growing up was to be "skinny" and "thin".   My friends and I would look at fashion magazines and see all the skinny girls with no...

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Home Cardio Workouts

Home Cardio Workouts

Hi Healthy Living Junkies! I know the holidays are around the corner and it's filled with tasty foods and fatty treats.  My friend Maria & I are going to show you a Quick 6 Minute Home Cardio Workout that you can do anywhere, without any equipment.  In fact, we...

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How to Make Hand Weights

How to Make Hand Weights

Hi Healthy Living Junkies! This is Annie & Andrea and we are going to show you how to make hand weights using things around the house. You don't need to buy any special fitness equipment to get a workout. It doesn't matter if you don't have hand weights or...

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Quick Cardio Workout for Women

Quick Cardio Workout for Women

Hi Healthy Living Junkies! This is Annie and Andrea and we have an Awesome Quick Cardio Workout for Women. This workout is quick and effective, getting your entire body moving. You don't need any equipment and you can do it anyway.   QUICK CARDIO WORKOUT FOR...

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Cardio Upper Body Home Workout

Cardio Upper Body Home Workout

Hi Healthy Living Junkies! This is Annie and I've got a great cardio upper body home workout for you that tone up your upper body and burn off body fat! It is part of the bikini body workout series. Tone up your arms, core, abs, back, and get your heart pumping at the...

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