Healthy Living Junkie

Eat healthy while travelling
Traveling the world & eating delicious foods are my passion. As a Nutrition Coach, I know how hard it is to balance a love for food while staying in shape.  Join me on my travels as I share with you off the beaten path destinations, money saving travel tips, and ways to stay healthy AND lose weight while traveling on the road.

Free Gift “30 Ways to Burn 300 Calories” eBook

Love traveling?  Want tips to stay fit and slim on the road?  Join my healthy travel tribe and get your free eBook, “30 ways to Burn 300 Calories.”  In this book, I give you easy ways to sneak calorie burning tricks in to your day without having to spend time at the gym.

Healthy Travel Blog Posts

 

Day Trip to Galveston Island

Living in Texas has many benefits:  Lots of sun light, great economy and being close to the water. One of my favorite quick get aways when visiting family in Houston is to take a day trip to Galveston Island, about 45 minutes drive from Houston.  As you approach...

How to Travel Light

Each year, I travel about 200 plus days. If you add up the time it takes to check bags and to retrieve bags, it can easily add an hour to your day. On top of that, there is a chance the airline will lose your luggage. When you learn how to travel light, you will save...

Smokie Mountain Day Trip

Towering trees framed with glistening streams and waterfalls are just some things you can look forward to when going to Smoky Mountain National Park. Nestled between Tennessee and North Carolina, the Smokie Mountains National Park is the most visited national park in...

Kauai on a Budget

Warm weather,  incredible views and amazing hiking trails are some of the reasons to pack up and go to Kauai. Also known as the Garden Isle, Kauai is a tropical paradise. Rich tropical vegetation, stunning cliffs and waterfalls makes Kauai the ultimate island...

Francis Coppola Winery in Sonoma

One of my favorite things to do when travelling to San Francisco is to tour the vineyards in Sonoma. We decided to spend an afternoon at Francis Coppola Winery…

Easy Avocado Toast And Egg Breakfast

 Breakfast is one of my favorite meals because it is easy to make, and most important meal of the day. Starting the day off right gives me the energy to going as well as gives me the will power to ward off junk food. I love making avocado toast. It is such an easy...

Why Checking Email Hurts Creativity

Are you addicted to your email? 80% of smartphone users check their mobile devices within 15 minutes of waking up each morning. The problem with checking email first thing in the morning is it clutters your brain with things that may appear urgent, but are not truly important….

Make the Most of Each Day

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt feelings, or anger at a friend or family member.  Perhaps you are still mad at...

30 ways to burn 300 calories book

Get Your Free Gift

Love traveling?  Want tips to stay fit and slim on the road?  Join my healthy travel tribe and get your free eBook, “30 ways to Burn 300 Calories.”  In this book, I give you easy ways to sneak calorie burning tricks in to your day without having to spend time at the gym.

 

 

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