Hi Healthy Living Junkies!
Before I started working out, I didn’t understand why women should lift weights. All I wanted when I was growing up was to be “skinny” and “thin”. My friends and I would look at fashion magazines and see all the skinny girls with no muscle tone and figured “This is what beautiful should look like.” Unfortunately my body type was more muscular and I was never going to be stick thin.
I tried all kinds of diets, even a jelly bean diet (it was fat free and low calories; now I know better!), and of course, none of them worked because it wasn’t how my body was designed. Now I am older and wiser (I hope!) I realize being skinny or thin is great if that is what your natural body type is, but being strong is best. Strong is sexy, strong is toned, and strong is having curves in all the right places. If you want to learn how I did it, check out this video.
When women lift weighs, they increase their metabolism, add shape and tone, while eliminating jiggly thighs, arms, and belly. Lifting weights also makes you stronger, building lean muscles, adding shape and sexy curves to your body. Your body feels firm and toned, and best of all, you also feel amazing! See for yourself: Try one of my workouts and share with me how you feel after.
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Make it a Healthy Day,
Healthy Living Junkie
“Remember, being fit and healthy is a marathon, not a sprint. And I am here with you every step of the way.”
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