Tone Your Arms Workout

Hi Healthy Living Junkies!

This is Annie and I’ve got an awesome workout to get those sexy arms in tank top shape. This upper body workout will tone up arms fast and get your entire upper body firm and toned, including biceps, triceps, abs, and back. You will also be getting a cardio workout because we are taking very short rest breaks, so be prepared to work hard! ❤

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Sexy Arm and Core Workout

Do the entire workout 3 times

Pushups – 15 reps
Dips – 15 reps
Plank – 30 seconds
Standing V Pushups – 15 reps


Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Nutrition and Weight Loss Tips


P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. Remember, abs are made in the kitchen, so I’ll also go over what you need to eat to lose weight. ❤


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Being healthy & living a healthy lifestyle doesn’t have to be boring! Annie is Nutrition Coach and Certified Personal Trainer who loves all things fitness and healthy living related. Helping individuals as well as Fortune 500 companies to reach their health goals is what she does best. As a Healthy Living Junkie herself, she is committed to creating a healthy living community for people who want to stay fit, eat well, all while having a great time. ❤ When she is not working with clients or writing, she loves traveling & spending time with her pets.

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