Tag: yoga

Beginner Yoga for Stress Relief

yoga

With the holidays around the corner, things can get stressful pretty quickly.  Being stressed out is not only harmful for you mentally, but stress also causes weight gain.  Cortisol, the hormone your body release when you are stressed, causes an

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Healthy Food Grocery Haul

Hi Healthy Living Junkies!  I’ve been getting a lot of request to do a video on what I eat to stay in shape, so I wanted to do a video on it!   I just came back from the grocery store,

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Texas Yoga Conference – Feb 2012

Check out the 3rd annual Texas Yoga Conference and Music Festival at the University of Houston Main Campus in Houston, Texas.  Hundreds of yoga teachers and enthusiasts from Texas and beyond descended on Houston’s University of St. Thomas the weekend

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