Total Body Workout For Women – 6 Minutes

Total Body Workout For Women – 6 Minutes

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn calories and increase metabolism.  If you are trying to lose weight or if you are trying to get ready for the bikini season, this is a great workout you can do at home.  Tighten and tone your legs, arms and back.  All you need is a set of weights.  ♡♡♡

 

Total Body Workout for Women

3 Exercises – 30 Seconds on / 10 Seconds off

Lunge & Curl
Bent Over Rows
Kettle Ball Swings

 

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Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.  If you are trying to lose weight, do not diet. Find out why 98% of all women fail at dieting and weight loss and what you should do instead.  http://healthylivingjunkie.com/figi-foods

 

Quick Cardio Workout for Women

Quick Cardio Workout for Women

Hi Healthy Living Junkies! This is Annie and Andrea and we have an Awesome Quick Cardio Workout for Women. This workout is quick and effective, getting your entire body moving. You don’t need any equipment and you can do it anyway.

 

QUICK CARDIO WORKOUT FOR WOMEN

4 exercises – 30 seconds on/ 10 seconds off – REPEAT 3 TIMES

Half Jacks
Side Kickers
Burpee Squats
Mountain Climbers

 

Want to get results even faster?  Check out my video where I’ll go over what foods you need to eat in order to get faster results.  In addition to losing weight and getting in shape, you will also be healthier!  Make sure to support the channel! Please “LIKE” and “SUBSCRIBE” =p

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Nutrition and Weight Loss Tips

 

 

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Tone Your Lower Body Workout

Tone Your Lower Body Workout

Hi Healthy Living Junkies! This is Annie, and I’ve got a great “TONE YOUR LOWER BODY WORKOUT” for you!  Bikini Season is here and I’ve got a great lower body workout that will tone up those legs, firm up the booty, and add curves in all the right places.  This lower body workout is designed so you can also get some cardio in at the same time.  I love multi-tasking, don’t you? There are 3 exercises total in the workout.  Use an interval timer or just follow along with me. =)
 

Tone Your Lower Body Workout

30 seconds per exercise, 10 seconds rest – 3 rounds

1 Legged Sprinter Hops
In and Out Squats
1 Legged Squats

 

Want to get in shape even faster?  Check out this educational weight loss video on how to lose 24 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!
 
Let’s stay connected!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Weight Loss & Nutrition Tips

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood