Want to tighten and tone your entire body under 6 minutes? Try my new fat burning workout! This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn calories and increase metabolism. If you are trying to lose weight or if you are trying to get ready for the bikini season, this is a great workout you can do at home. Tighten and tone your legs, arms and back. All you need is a set of weights. ♡♡♡
Total Body Workout for Women
3 Exercises – 30 Seconds on / 10 Seconds off
Lunge & Curl
Bent Over Rows
Kettle Ball Swings
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Hi Healthy Living Junkies! This is Annie and Andrea, and we have a great upper body workout that will tone up your arms! It is short, sweet and will get your arms on fire! It is inspired by the Catching Fire Movie with Jennifer Lawrence. It’s perfect as we gear up for warmer seasons, with tank tops and spaghetti straps around the corner. This workout is designed to tighten and tone your arms so you are summer ready!
Catching Fire ❤ Tone Your Arms Workout
30 seconds/ 10 second rest – 3 rounds
Bicep Curl w/ Toe Tap
Concentration Squat Curls (one on each side)
How’s the arm workout? Are your arms on fire yet? Tell us in the comment section! =)
I know the holidays are around the corner and it’s filled with tasty foods and fatty treats. My friend Maria & I are going to show you a Quick 6 Minute Home Cardio Workout that you can do anywhere, without any equipment. In fact, we are in the lovely city of Detroit, taking a break from our busy day to squeeze in a quick workout for ya. It is tough, but you will see results. Let me know what you think of it!
If you want to get even faster weight loss results, check out this video and learn how to eat properly so you get faster results.
Home Cardio Fat Burning Workouts
Do these rounds 2 times with no rest
In & out Jump Squats 15x
Burpee Side Squats 8x
Extreme Mountain Climbers 10x
Make sure to support the channel by “SUBSCRIBING” and “LIKING”. =) Tell us in the comments what you thought of the Cardio HIIT Workout! We love hearing from you!
Free Workouts, Healthy Living, Nutrition and Weight Loss Tips
P.S. If you are looking to get in shape quickly & be healthier at the same time, check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. Remember, abs are made in the kitchen, so I’ll also go over what you need to eat to lose weight. ❤