Tag: weight loss blog

Make the Most of Each Day

sun rise

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt

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Dangers of Waist Training

Kim Kardashian do it.  Nicole “Snooki” Polizzi do it.  But should you do it?  No, we are not talking about making a sex video.  We are talking about waist training.   There’s alot of people waist training but does it

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Why You Should Not Calorie Count

calorie count

Should you calorie count? If you are trying to lose weight, counting calories could could be hurting your weight loss progress. With all the fitness bands out there like Fitbit and apps like Myfitnesspal, calorie counting is very popular. But

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30 Ways to Burn 300 Calories

burn calories

Summer is around the corner and it is time for bikini season.  It’s time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops.  If you are wanting to lose weight fast without making a

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Total Body Workout For Women – 6 Minutes

total body home workout

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn

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