Tag: weight lifting

Why Women Should Lift Weights

Hi Healthy Living Junkies! Before I started working out, I didn’t understand why women should lift weights.  All I wanted when I was growing up was to be “skinny” and “thin”.   My friends and I would look at fashion magazines

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Why Weight Lifting is Better Than Cardio

Hi Healthy Living Junkies! Think doing cardio exercise like running or the elliptical is best way to lose that extra weight?  Not true.  In Part 3 of our series “Biggest Weight Loss Myths Busted”, I’ll shares with you why weight

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