Tag: tone and tighten

Total Body Workout For Women – 6 Minutes

total body home workout

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn

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Why Women Should Lift Weights

Hi Healthy Living Junkies! Before I started working out, I didn’t understand why women should lift weights.  All I wanted when I was growing up was to be “skinny” and “thin”.   My friends and I would look at fashion magazines

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