Tag: sleep

Lose Weight By Sleeping

sleep is good for weight loss

Hi Healthy Living Junkies?  Do you stay up or feel tired all the time?  If you answer yes, you are hurting your weight loss progress.  Can staying up late making you fat?  Absolutely!  Can you actually LOSE WEIGHT BY SLEEPING? 

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6 Ways To Be Happier

Hi Healthy Living Junkies!   Everyday you hear people talk about living a healthy lifestyle, but what does that really mean? Healthy living is simple: It means committing to a lifestyle that promotes health, both mental and physical. Here are 6

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