Healthy Blueberry Smoothie

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It’s our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too! Blueberries are high in antioxidants, which is has all kinds of health benefits including cancer fighting properties, is heart healthy, and well as improves your complexion.  Beauty in a cup?  Sign us up!  Flax seed is a healthy fat and aids in digestions, and the protein powder feeds your muscles.  Bananas are a healthy carb and is also high in fiber and nutrients.  Coconut milk is a great substitute for cow’s milk, is easier to digest and is also lactose free and has a rich creamy taste.

 

 

Healthy Blueberry Smoothie

Ingredients – 2 servings – Just half the recipe for one  =)

1 cup of blueberries (frozen or fresh, we used frozen)
1 banana
1 cup of coconut milk
1 scoop of protein powder (vanilla or unflavored)
2 teaspoons of flax seed (grounded)
Stevia (to taste)

 

 

Take all the ingredients and put it into a blender.  Blend for 10-15 seconds.  Pour in a cup and enjoy!  =) Try out our Blueberry smoothie and tell us what you think!  Better yet, show us your pictures!

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

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weightloss snacks

Healthy Chinese Shrimp and Broccoli

Healthy Chinese Shrimp and Broccoli

Hi Healthy Living Junkies! We all love Chinese food, but it is usually greasy and full of oil.  I’ve got a great healthy Chinese Shrimp and Broccoli recipe with all the flavor, but none of the oil and fats.  Here is a quick and easy shrimp recipe that is tasty and ready within 10 minutes.  Why order take out when you can make it at home?  Besides, it is healthier too!

Easy Chinese Shrimp and Broccoli with XO Sauce

Ready in 15 minutes – Serves 4

1 lb of shrimp

4 cups broccoli

3 Tbsp of XO Sauce

1Tbsp of soy sauce

1 tsp sesame oil

 

Combine the XO Sauce and soy sauce and add shrimp.

Healthy Chinese Broccoli and Shrimp

Let it marinate for 10 minutes.

shrimp in xo sauce

Meanwhile, lightly steam the broccoli for 3-5 minutes and set aside.  In a pan, add 1 teaspoon sesame oil and put the pan on high.  Add shrimp and saute for 3-5 minutes, until it is light orange.

Easy Chinese Shrimp and Broccoli

Add steamed broccoli and steamed brown rice and enjoy!  =)

chinese_shrimp_with_broccoli_1

And there you have it!  Healthy Chinese Shrimp and Broccoli!  Who needs to order takeout when it is so easy to make it at home?   There’s even enough for lunch tomorrow.  Enjoy!  =)

 

Let’s stay connected!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

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