Tag: motivational quotes

Avoid Weight Gain During The Holidays

how to avoid weight gain

During the holiday season, there are lots of parties, get togethers, and dinner.  And everywhere you turn, there will be tons of food, high calorie appetizers, and alcohol.   Most people gain anywhere from 2-3 pounds during the holiday season and

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Most Important Muscle to Exercise

Hi Healthy Living Junkies! Another Fitness Motivational Quote for ya!  =) When it comes to being in shape and living healthy, we spend alot of time DOING things:  Going to the gym, working out, shopping for healthy foods, making meals,

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How to Stay Motivated

Hi Healthy Living Junkies! Staying fit and living a healthy healthy lifestyles can get monotonous after a while. I mean, you can only eat so much grilled chicken before you get tired of it. In order to stay motivated, you

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New Year Resolutions

Hi Healthy Living Junkies! With a new year comes New Year Resolutions to make noble changes to our lives.  Many people vow to start exercising, lose weight, stop smoking, drink less, save more money, learn a new language, spend more

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Secret to Successful Weight Loss

Want to know the secret to weight loss success? It has nothing to do with what you eat or how you exercise; It has to do with how you think.  Your mind is a very powerful tool.  Believing you can

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