30 Ways to Burn 300 Calories

30 Ways to Burn 300 Calories

Summer is around the corner and it is time for bikini season.  It’s time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops.  If you are wanting to lose weight fast without making a lot of dramatic changes, I’ve got the perfect easy weightloss tips and tricks for you.  Here is 30 ways to burn 300 calories, without having to diet, exercise, or make any extreme changes to your lifestyle.


Remember:    One pound of fat is 3500 calories.

The goal is to lose fat and keep lean muscles.


Burning calories is an essential part of losing weight and being in shape. As long as you burn more calories than you consume, you will lose weight.  It’s as easy as that.  Getting in shape isn’t about making huge changes to your daily life; it’s about making a series of smaller changes.


30 Ways to Burn 300 Calories


1. Sit Up Straight 

When you sit up straight, you engage your core, strengthening your abdominal and back muscles. You will also look taller and leaner as well.

2. Eat Breakfast

Studies show making breakfast a daily habit can help you lose weight – and keep it off. Eating breakfast kick starts your metabolism and it triggers your body to start burning fat. “People skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that person is starved,” says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. “Breakfast skippers replace calories during the day with mindless nibbling, binge-ing at lunch and dinner. They set themselves up for failure.” Read more at about the benefits of breakfast here.

3. Don’t Peel Your Fruits And Vegetables

The peel of the fruit and vegetables are often also the most nutritious part. Plus you will also get more fiber, which will keep you full longer.

4. Chew Your Food

Chewing your food helps you truly taste the food, causes you to eat slower, and also helping you feel fuller. It take your brain about 20 minutes before it is able to register from your stomach that you are full. Secondly, it uses bits of energy, so you’re burning as you eat. Try to aim to chew 20 times and set your fork down in between bites.


burn calories fast

5. Drink More Water

Drinking the right amount of water can easily save you 300 calories. Water boosts metabolism, so your body burns calories continuously. Most of us have trouble knowing the difference between being thirsty and hunger. Often times, we mistaken thirst for hunger. Instead, drink a cup of water when you think you’re hungry and see if the “hunger” goes away. When you are dehydrated, your metabolism also decreases. Drinking water throughout the day caused metabolic rates to increase by about 30 percent in a German study. You should drink half your body weight in oz. This is usually around 8-10 cups a day.

6. Get More Sleep

Getting fewer than four hours of sleep over an extended period of time slows the metabolism. There have been several researches showing how lack of sleep triggers and increases production of Ghrelin, the hunger hormone. Most experts recommend aiming for between seven and nine. To find out what your body needs, go to bed one weekend and don’t set the alarm. Wake up naturally. The hours you slept is how many hours you need to sleep each day.

7. Eat 4-5 Small Meals

Smaller meals are easier for the body to digest and helps increases your metabolism.

8. Relax

Relaxing feels so good, but it’s also good for your waistline. When you are stressed, your body releases cortisol, which causes more calories to be stored as fat, especially in your abdomen. Research also shows chronic stress is tied to an increase in appetite. Finding an effective way to reduce stress not only makes you happier, but it also makes your waistline smaller too.


Download your FREE  “30 Ways to Burn 300 Calorie” Report.  Just tell me where you want me to email your free report.


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Weight Training For Women

Weight Training For Women

Hi Healthy Living Junkies!  There is a common misconception “skinny” is sexy. For most women, including myself at one time, the ideal figure is a skinny figure, with a flat stomach, arms that doesn’t jiggle, and fat free legs. I was scared to lift weights, because I “didn’t want to look like a guy”. Instead I would hit the cardio machine, running on the treadmill, hitting the elliptical, and using the “girly” weights, avoiding anything that was, in my mind, exercise for men. It took me years to realize my mistake.




When I finally started to weight train because I wasn’t getting the results I wanted, I realized all of my fears and misconceptions about lifting weights were wrong. I started seeing my body become stronger, my stomach was flatter, and my body fat was decreasing. I ate the same types of foods I always ate: Lean cuts of protein, fresh vegetables and fruits, and complex unprocessed carbohydrates. But now instead of having a “pancake” butt, I had curves on my glutes, and was finally able to fill out my jeans.


Weight Training for Women

Get sexy and feminine curves without the fear of building bulk

Lift weights build curves


When a woman weight train, she builds soft round curves to her body, the feminine type of curves. Her stomach will be flat, because muscles use more calories (energy) to sustain, increasing your metabolism. From doing biceps and triceps exercises, a woman’s arms will be firm and will not jiggle, rocking that spaghetti tank top or strapless cocktail dress. Her legs will develop shape, giving you the desirable “hour glass shape”. For most women, the problem area, her butt will be firmer, and there will be minimal fat on her legs.  And as far as looking like a guy? It will not happen.  A woman’s body is designed differently than a man’s.  We do not have as much testosterone as a man, so you will not get “big” like a man. You will achieve the sexy bikini look, with toned arms, flat abs, and a round fuller butt.  So go ahead and grab the weighs.  You won’t regret it. =)


Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Nutrition and Weight Loss Tips


P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. Remember, abs are made in the kitchen, so I’ll also go over what you need to eat to lose weight. ❤


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