Summer is around the corner and it is time for bikini season. It’s time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops. If you are wanting to lose weight fast without making a lot of dramatic changes, I’ve got the perfect easy weightloss tips and tricks for you. Here is 30 ways to burn 300 calories, without having to diet, exercise, or make any extreme changes to your lifestyle.
Remember: One pound of fat is 3500 calories.
The goal is to lose fat and keep lean muscles.
Burning calories is an essential part of losing weight and being in shape. As long as you burn more calories than you consume, you will lose weight. It’s as easy as that. Getting in shape isn’t about making huge changes to your daily life; it’s about making a series of smaller changes.
30 Ways to Burn 300 Calories
1. Sit Up Straight
When you sit up straight, you engage your core, strengthening your abdominal and back muscles. You will also look taller and leaner as well.
2. Eat Breakfast
Studies show making breakfast a daily habit can help you lose weight – and keep it off. Eating breakfast kick starts your metabolism and it triggers your body to start burning fat. “People skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that person is starved,” says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. “Breakfast skippers replace calories during the day with mindless nibbling, binge-ing at lunch and dinner. They set themselves up for failure.” Read more at about the benefits of breakfast here.
3. Don’t Peel Your Fruits And Vegetables
The peel of the fruit and vegetables are often also the most nutritious part. Plus you will also get more fiber, which will keep you full longer.
4. Chew Your Food
Chewing your food helps you truly taste the food, causes you to eat slower, and also helping you feel fuller. It take your brain about 20 minutes before it is able to register from your stomach that you are full. Secondly, it uses bits of energy, so you’re burning as you eat. Try to aim to chew 20 times and set your fork down in between bites.
5. Drink More Water
Drinking the right amount of water can easily save you 300 calories. Water boosts metabolism, so your body burns calories continuously. Most of us have trouble knowing the difference between being thirsty and hunger. Often times, we mistaken thirst for hunger. Instead, drink a cup of water when you think you’re hungry and see if the “hunger” goes away. When you are dehydrated, your metabolism also decreases. Drinking water throughout the day caused metabolic rates to increase by about 30 percent in a German study. You should drink half your body weight in oz. This is usually around 8-10 cups a day.
6. Get More Sleep
Getting fewer than four hours of sleep over an extended period of time slows the metabolism. There have been several researches showing how lack of sleep triggers and increases production of Ghrelin, the hunger hormone. Most experts recommend aiming for between seven and nine. To find out what your body needs, go to bed one weekend and don’t set the alarm. Wake up naturally. The hours you slept is how many hours you need to sleep each day.
7. Eat 4-5 Small Meals
Smaller meals are easier for the body to digest and helps increases your metabolism.
Relaxing feels so good, but it’s also good for your waistline. When you are stressed, your body releases cortisol, which causes more calories to be stored as fat, especially in your abdomen. Research also shows chronic stress is tied to an increase in appetite. Finding an effective way to reduce stress not only makes you happier, but it also makes your waistline smaller too.
Download your FREE “30 Ways to Burn 300 Calorie” Report. Just tell me where you want me to email your free report.
Hi Healthy Living Junkies! Can you lose 20 pounds in 1 month by not eating sugar? Hi, I’m Annie, and I’ll go over why eating sugar is bad for you and causing you to gain weight. I’ll go over what foods have sugar hidden in it and how to avoid them.
How to Lose 20 Pounds in 1 Month
Rule #1: Read the nutrition label and avoid anything with sugar as the first few ingredients
Rule #2: Avoid white foods like white bread, pasta, and white potatoes
Rule #3: Eat unprocessed foods that are high in fiber, at least 5 grams of fiber per serving
Hi Healthy Living Junkies! With all this talk about health and proper nutrition, it is hard not be confused by all the information out there. So what is the best way to eat and be healthy? You can lose weight by eating small meals. One of the easiest things you can do to improve your eating habits is to eat 4-6 meals every few hours. If losing weight is your goal, this will help you melt the extra body fat. If you are trying to develop better eating habits, this will optimize your body so it will use calories more efficiently.
How can I lose any weight if I eat twice the amount of meals a day? Just remember these are not full size meals. By eating little meals more frequently, you will boost your metabolism and reduce fat storage, losing weight in the process. Make sure to include plenty of fresh vegetables, fruits, legumes, and protein in each meal. Healthy fats, like almonds, will also you feel full as well as keeping you healthy. This is a proven fact that muscle-builders, fashion models, athletes, and thin people generally follow – you should give it a try as well. Certain combinations of food create your body’s OPTIMAL FAT BURNING ZONE, causing it to decrease body fat quickly and effectively and losing the unwanted weight.
Did you know that you will burn more calories each day when you eat breakfast? Consuming the proper foods once you wake up is critical when breaking the fast your body goes into nightly. Approximately 3-4 hours after you eat your body shuts down, your metabolism behaves as though it is required to store food. This is a great function to possess if a shortage erupts and you do not see food for a long period of time. After all, if there is a shortage you’re going to need your body to work “efficiently” by stashing away fat, and burning it as little as possible. Because there’s no food shortage or famine at the time being (and more than likely wont be one in the near future) then it’s pretty irritating when your body begins loading up on the pounds. So, how do you get your body to restart the fat burning process? Simple. Eat breakfast. Eating breakfast communicates with your body that it is time to start using calories and reprogramming your metabolism, losing weight and body fat in the process.
Hi Health Living Junkies! Want to know the secret to losing weight fast? It is so easy, everyone should be doing it. Are you ready? EAT BREAKFAST TO LOSE WEIGHT! Yes, the #1 thing you can do TODAY to start losing more weight is to eat breakfast. Eating breakfast kick starts your body to start burning calories. In the video, I’ll explains why eating breakfast is so important.
Want to get in shape even faster? Check out this educational weight loss video on how to lose 30 pounds by next month. In addition to losing weight and getting in shape, you will also be healthier!