Tag: lose weight

Best Carbs for Weight Loss

Hi Healthy Living Junkie, I know you hear out of information out there on carbs.  How can you tell what’s  good carbs vs  bad carbs?   Simple.  If it can sit on the shelf for a long time, it is probably

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Why Eat Organic Foods

Hi Healthy Living Junkies!  This year,  eat healthier by buying more organic fruits and vegetables.  Here is why you should eat organic Foods.  Traditional fruits and vegetables are filled with pesticides and other harmful toxins, eliminating many health benefits from

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Secret to Successful Weight Loss

Want to know the secret to weight loss success? It has nothing to do with what you eat or how you exercise; It has to do with how you think.  Your mind is a very powerful tool.  Believing you can

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Why Sugar is Bad for You

Is sugar the new drug?  It’s white, powdery, and deadly.  Your body craves it and when you take it, you want more and more.   No I am not talking about cocaine; I am talking about sugar, the other white

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Quick Cardio Workout for Women

Hi Healthy Living Junkies! This is Annie and Andrea and we have an Awesome Quick Cardio Workout for Women. This workout is quick and effective, getting your entire body moving. You don’t need any equipment and you can do it

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