Tag: lose weight

30 Ways to Burn 300 Calories

burn calories

Summer is around the corner and it is time for bikini season.  It’s time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops.  If you are wanting to lose weight fast without making a

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Dieting Problems: Why Facebook Makes It Worse

facebook ruins diet

Should you post your #weightlossjourney on Facebook, Instagram and social media? Many experts believe Facebook & Instagram could ruin your diet and weight loss.   The stress of judgement from so called “friends” on these social media sites can cause people

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Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles

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Why You Should Workout Today

Hi Healthy Living Junkies! Here is a great fitness motivational quote to keep you motivated.  This is why you should workout today.  =) “You can choose how you feel tomorrow.  You can feel sore tomorrow or you can feel sorry

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Catching Fire | Tone Your Arms Workout

Hi Healthy Living Junkies!  This is Annie and Andrea, and we have a great upper body workout that will tone up your arms!   It is short, sweet and will get your arms on fire!  It is inspired by the Catching

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