Fun Way To Burn Calories

Fun Way To Burn Calories

Hi Healthy Living Junkies! Here is a fun way to burn off calories – Dance in the Car!
FACT: YOU CAN LOSE WEIGHT BY DANCING IN THE CAR. Yes, you may look ridiculous, but you are burning calories. In fact, research shows over 50% of calories used each day is from activities like walking, washing dishes, shopping, or twitching your feet. So go on and dance in the car! Why not? =)
 


Burn calories faster by dancing in the car or doing other NEAT Stuff: Non Exercise Activity Themogenisis. Lose weight faster, all while having fun!  Want to get in shape even faster?  Check out this educational weight loss video on how to lose 24 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!
 

Let’s stay connected!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Healthy Living Tips, Weight Loss Tips and Free Workouts

 

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Why Diets Don’t Work

Why Diets Don’t Work

Hi Healthy Living Junkies!  Ever wonder why you go on a diet only to gain it all back? It’s because diets don’t work!  The reason why people fail to keep the weight off is because diets are too restrictive. Most people feel hungry all the time, fatigued, and have a hard time trying to figure out how many calories they can eat each day.

If you want to lose weight, you have to STOP DIETING and START LIVING A HEALTHY LIFESTYLE.  It is easier than you think. Not only will the pounds melt off, you will also feel better and have more energy to do the things you love. In addition to losing weight and getting in shape, you will also be healthier!
 

 

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

 

“Fitness is a marathon, not a sprint.  And I am here with you every step of the way.”

 

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