Tag: how to lose weight fast

Avoid Weight Gain During The Holidays

how to avoid weight gain

During the holiday season, there are lots of parties, get togethers, and dinner.  And everywhere you turn, there will be tons of food, high calorie appetizers, and alcohol.   Most people gain anywhere from 2-3 pounds during the holiday season and

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Gluten Free Candy

Halloween is around the corner and there will be candy.  But if you are gluten sensitive, what candy is safe for you to eat?  If you are suffering from gluten allergies or gluten sensitivity, you are not alone.  About six

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Teriyaki Swordfish Salad

Hi Healthy Living Junkies!  Want a tasty way to eat your greens and get healthy omega 3’s?  Try my new healthy teriyaki sword fish recipe.  A 3-ounce serving of grilled swordfish provides 108 milligrams of EPA, and 656 milligrams of

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Catching Fire | Tone Your Arms Workout

Hi Healthy Living Junkies!  This is Annie and Andrea, and we have a great upper body workout that will tone up your arms!   It is short, sweet and will get your arms on fire!  It is inspired by the Catching

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Why Sugar is Bad for You

Is sugar the new drug?  It’s white, powdery, and deadly.  Your body craves it and when you take it, you want more and more.   No I am not talking about cocaine; I am talking about sugar, the other white

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