Tag: home workouts

Morning Quick Workout

Hi Healthy Living Junkies! One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you

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How to Make Hand Weights

Hi Healthy Living Junkies! This is Annie & Andrea and we are going to show you how to make hand weights using things around the house. You don’t need to buy any special fitness equipment to get a workout. It

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Quick Cardio Workout for Women

Hi Healthy Living Junkies! This is Annie and Andrea and we have an Awesome Quick Cardio Workout for Women. This workout is quick and effective, getting your entire body moving. You don’t need any equipment and you can do it

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Tone Your Arms Workout

upper body workout for women

Hi Healthy Living Junkies! This is Annie and I’ve got an awesome workout to get those sexy arms in tank top shape. This upper body workout will tone up arms fast and get your entire upper body firm and toned,

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Total Body Kick Boxing Workout

kick boxing woman

Hi Healthy Living Junkies! This is Annie, and I’ve got an awesome total body kickboxing workout for you today! This workout is designed to get your total body moving, burn fat, while building lean muscles in your leg, core, and

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