Tag: home workout

Total Body Workout For Women – 6 Minutes

total body home workout

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn

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How to Make Hand Weights

Hi Healthy Living Junkies! This is Annie & Andrea and we are going to show you how to make hand weights using things around the house. You don’t need to buy any special fitness equipment to get a workout. It

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Cardio Upper Body Home Workout

fit woman flexing

Hi Healthy Living Junkies! This is Annie and I’ve got a great cardio upper body home workout for you that tone up your upper body and burn off body fat! It is part of the bikini body workout series. Tone

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Tone Your Lower Body Workout

fit woman working out

Hi Healthy Living Junkies! This is Annie, and I’ve got a great “TONE YOUR LOWER BODY WORKOUT” for you!  Bikini Season is here and I’ve got a great lower body workout that will tone up those legs, firm up the

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