Easy Ahi Tuna Fish Recipes

Easy Ahi Tuna Fish Recipes

Hi Healthy Living Junkies!   I love fish and I am always looking for easy fish recipes. Here is one of my personal favorite easy ahi tuna fish recipes from the island of Hawaii called “Poke”.  Poke is made from ahi tuna, and is served raw.  If you like sushi, you will love Hawaiian Poke.

Easy Fish Recipe

In Hawaii, it is served as an appetizer, but you can also serve it as a main meal over a bed of greens for a easy lunch or fast dinner.  I made a video recipe for you so you can see how easy it is to make!  Fat burning foods include lean protein, such as fish.  This easy fish recipe is high in protein, low carbs and is delicious.

 

 

Easy Fish Video Recipe – Hawaiian Poke

 

 

Traditional Hawaiian Poke Recipe

Preparation Time:10 minutes
Total time:10 minutes
Serves 2 to 4
 

 

Ingredients
  • 1 lb. fresh ahi tuna steaks, cut into cubed, bite-size pieces
  • 1/4 cup chopped green onions (tops included)
  • 1/4 cup soy sauce (shoyu)
  • 1/4  cup chopped Maui onion (or yellow onion)
  • 2 tsp. sesame oil
  • 2 tsp. toasted sesame seeds
  • 1 teaspoon of chili garlic paste

Take all the ingredients and combine them.  Serve immediately.  For more flavor, let it marinade in the fridge for 30 minutes.  Serve over a bed of greens for a healthy salad or eat as an appetizer.

You can keep poke in the refrigerator for 2-3 days.  After 2-3 days, you can pan sear it or cook it.

tuna-poke_2

You can use different types of sashimi grade fish for poke.  I’ve tried octopus poke, mixed with sea weed.  The possibilities are endless!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

 


#weightlossjourney #weightloss #workout #healthy #healthyfoodporn #weightlossinspiration #strongnotskinny #fitness

 

Teriyaki Swordfish Salad

Teriyaki Swordfish Salad

Hi Healthy Living Junkies!  Want a tasty way to eat your greens and get healthy omega 3’s?  Try my new healthy teriyaki sword fish recipe.  A 3-ounce serving of grilled swordfish provides 108 milligrams of EPA, and 656 milligrams of DHA.  EPA and DHA are omega-3 fats that are found in fatty fish and shellfish.   It is also a great source of Vitamin D.  With a firm meaty texture, swordfish is a delicious way to change up your healthy protein.

Healthy Teriyaki Swordfish Salad

2 fillets of sword fish 5-7 oz
1 roma tomato, diced
1 clove of garlic, minced
1/4 cup of onions
1/4 cup soy sauce
1/4 cup raw sugar
1 teaspoon grated fresh ginger
2 tablespoon balsamic vinegar
1 wedge of lemon (optional)
1-2 tablespoon olive oil
1 bag of mixed greens salad

Dressing

3 cloves garlic
minced2 tablespoons minced fresh ginger root
3/4 cup olive oil
1/3 cup rice vinegar
1/2 cup soy sauce
3 tablespoons honey
1/4 cup water

Directions for Swordfish
Take the soy sauce, sugar, garlic, vinegar and ginger and mix to create marinade.  Add uncooked sword fish and marinade in fridge for 1-2 hours.  Heat olive oil in a pan on medium high.  Add onions and sautee until lightly brown around the edges,  about 2-4 minutes.  Remove swordfish from marinade and put in pan.  Discard marinade. Pan grill fish for 3-5 minutes on each side, or until cooked all the way through.  Arrange salad in 2 bowls and add in tomatoes and swordfish and onions.

Direction for Dressing
In a 1 pint glass jar or larger, combine the garlic, ginger, olive oil, rice vinegar, soy sauce, honey, and water. Cover the jar with a tight fitting lid, and shake well. Remove lid, and heat jar in the microwave for 1 minute just to dissolve the honey. Let cool, and shake well before serving. Store covered in the refrigerator.

Add dressing and enjoy

 

Tell me what you think of the recipe.  Or better yet, take a picture and tag me on Instagram at #healthylivingjunkie.  I’d love to see your creations!  Let’s stay connected online.

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

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Healthy Chinese Shrimp and Broccoli

Healthy Chinese Shrimp and Broccoli

Hi Healthy Living Junkies! We all love Chinese food, but it is usually greasy and full of oil.  I’ve got a great healthy Chinese Shrimp and Broccoli recipe with all the flavor, but none of the oil and fats.  Here is a quick and easy shrimp recipe that is tasty and ready within 10 minutes.  Why order take out when you can make it at home?  Besides, it is healthier too!

Easy Chinese Shrimp and Broccoli with XO Sauce

Ready in 15 minutes – Serves 4

1 lb of shrimp

4 cups broccoli

3 Tbsp of XO Sauce

1Tbsp of soy sauce

1 tsp sesame oil

 

Combine the XO Sauce and soy sauce and add shrimp.

Healthy Chinese Broccoli and Shrimp

Let it marinate for 10 minutes.

shrimp in xo sauce

Meanwhile, lightly steam the broccoli for 3-5 minutes and set aside.  In a pan, add 1 teaspoon sesame oil and put the pan on high.  Add shrimp and saute for 3-5 minutes, until it is light orange.

Easy Chinese Shrimp and Broccoli

Add steamed broccoli and steamed brown rice and enjoy!  =)

chinese_shrimp_with_broccoli_1

And there you have it!  Healthy Chinese Shrimp and Broccoli!  Who needs to order takeout when it is so easy to make it at home?   There’s even enough for lunch tomorrow.  Enjoy!  =)

 

Let’s stay connected!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

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