Tag: Healthy Living

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It’s our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too!

Posted in Food and Diet Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

6 Reasons Why You Need A Hug

Hi Healthy Living Junkies! We all love hug, and they feel awesome but did you know hugs have been scientifically proven to be good for you?  Here are 6 Reasons why you need a hug!   6 Reasons Why You

Posted in Healthy Life Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , ,

How To Squat

Hi Healthy Living Junkies!  One of the best exercises you can do to hit almost every major body part is squat.  Squats are great for tighten and toning your legs including hamstring, quads, and glutes, but did you know it

Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Flu and Cold Prevention

how to prevent a cold

Hi Healthy Living Junkies!  It is chilly outside and the flu and cold is going around.  Protect yourself from getting sick by taking some precautions.   Here are some flu and cold prevention tips.   Flu and Cold Prevention Tips  

Posted in Food and Diet, Healthy Life Tagged with: , , , , , , , , , , , , ,

Best Mascara Review

Hi Healthy Living Junkies! Every once in a while, even a fitness girl needs lose the workout clothes and dress up.  The best way to dress up the eyes is with a coat of mascara.  As we all know, finding

Posted in Beauty Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , ,