Tag: healthy living tips

Make the Most of Each Day

sun rise

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt

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Eating Healthy on the Road

traveling for work

Living a healthy lifestyle involves planning.  Alot of planning.  Eating healthy meals at home involves a meal planning, grocery shopping, cooking, and preparing  your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain

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How to Prevent Catching Cold or Flu

how to prevent a cold

It seems like everyone around me is either sick, getting sick, or recovering from being sick.  Short of staying home and being a hermit, how do you prevent catching cold or flu? In this video, I’ll go over my Cold

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What is Krav Maga?

krav maga

Ever get tired of just going to the gym?   I know I sure do.  One of my favorite ways keep myself active and mix things up is to take classes.  I recently started taking Krav Maga and I love how

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Avoid Weight Gain During The Holidays

how to avoid weight gain

During the holiday season, there are lots of parties, get togethers, and dinner.  And everywhere you turn, there will be tons of food, high calorie appetizers, and alcohol.   Most people gain anywhere from 2-3 pounds during the holiday season and

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