Tag: healthy living junkie

How to Prevent Catching Cold or Flu

how to prevent a cold

It seems like everyone around me is either sick, getting sick, or recovering from being sick.  Short of staying home and being a hermit, how do you prevent catching cold or flu? In this video, I’ll go over my Cold

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What is Krav Maga?

krav maga

Ever get tired of just going to the gym?   I know I sure do.  One of my favorite ways keep myself active and mix things up is to take classes.  I recently started taking Krav Maga and I love how

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Avoid Weight Gain During The Holidays

how to avoid weight gain

During the holiday season, there are lots of parties, get togethers, and dinner.  And everywhere you turn, there will be tons of food, high calorie appetizers, and alcohol.   Most people gain anywhere from 2-3 pounds during the holiday season and

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Why Confidence is Sexy

Confidence is a really attractive quality in a man or a woman.  It doesn’t matter what size you are, whether you think you are attractive or not. Here is a real life example of why confidence is sexy. I was

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Gluten Free Candy

Halloween is around the corner and there will be candy.  But if you are gluten sensitive, what candy is safe for you to eat?  If you are suffering from gluten allergies or gluten sensitivity, you are not alone.  About six

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