Easy Avocado Toast And Egg Breakfast

Easy Avocado Toast And Egg Breakfast

 Breakfast is one of my favorite meals because it is easy to make, and most important meal of the day. Starting the day off right gives me the energy to going as well as gives me the will power to ward off junk food. I love making avocado toast. It is such an easy dish to make and has such a beautiful presentation. Plus, everybody I have ever made it for loves it.
Ingredients: 1 servings
12-15 minutes
1/2 avocado
1 egg
1/3 cup of mushrooms, sliced
1/4 cup greens like spring mix or micro greens
1-2 slices of sourdough bread
2 tablespoon butter
Salt and pepper to taste
Heat up the pan with 1 tbsp butter and fry the egg while you toast the bread. Slice the avocado. Put the toasted bread on the plate and covered with avocado slices. Put the egg on top of the avocado or if you are using two pieces of bread, put the egg on the other piece of bread. Add the other tablespoon of butter in the pan with the mushrooms and sauté from 4-6 minutes until cooked. Garnish to plate with greens and mushrooms and add salt and pepper to taste.
What are some additional ingredients you like to add into your avocado toast? I love trying new things!

#breakfast #foodies

Thanks #nourishedbykale for sharing this wonderful meal!  #food #healthyfoodporn #foodblogger #brunch #healthylivingjunkie via Instagram http://ift.tt/2ASNr07

Make the Most of Each Day

Make the Most of Each Day

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt feelings, or anger at a friend or family member.  Perhaps you are still mad at yourself for last night’s binge eating.  Maybe you are feeling guilty from skipping a workout.  Whatever it is, let it go.  Decide to be positive and take a happier outlook on life.  It’s a new day and anything is possible.  Just like you pick your clothes each day, pick your attitude for the day.  Decide what you want to achieve and make it happen. Make a commitment to live each day to the fullest and enjoy the moment.

Make the most of each day

No matter what you are going through or problems you have that’s weighing you down, you can decide how you are going to face them.  Deciding to be positive and looking on the bright side is the best way to make the most of each day and find inspiration in our lives.  It allows us to find happiness and face our challenges with humor and grace.

#healthylivingjunkie #fitspiration #inspiration #weightloss #weightlossjourney #fitlife

Healthy Energy Drinks Homemade

Healthy Energy Drinks Homemade

Why spend $4 on energy drinks like Red Bull and Monster when you can make your healthy energy drinks HOMEMADE own for pennies?  In this video, Allison Ramsey, a Natural Health Practitioner, shares with us her favorite DIY Homemade Natural Energy Drink Recipe.

Besides, these natural ingredients also help cleanse your system and detoxes while giving you a boost of energy.

The primary ingredients in this homemade energy drink is turmeric, ginger and cayenne pepper.

Turmeric has been used in India for thousands of years as a spice and medicinal herb.  Turmeric is also a natural anti-inflammatory and have tons of antioxidants.  It also helps gives you a boost of energy without the typical energy drink crash.

Ginger is used in China for over 2,000 years.  It also gives you a boost of energy and also helps with nausea and motion sickness.

Cayenne Pepper helps boost your metabolism and helps burn excess amounts of fats.  It also helps soothes an upset stomach, sore throat, and well as has potential cancer fighting properties.

So in addition to getting tons of energy, this DIY Homemade Natural Energy Drink will also give you tons of health benefits as well!

Add a touch of honey or Stevia for taste.

Shout out to Allison from https://www.gonaturalistic.com/

#healthylivingjunkie #weightloss #weightlosstips #fitness #diy #healthyrecipes #workout #energydrinks #anniechang

Dangers of Waist Training

Dangers of Waist Training

Kim Kardashian do it.  Nicole “Snooki” Polizzi do it.  But should you do it?  No, we are not talking about making a sex video.  We are talking about waist training.   There’s alot of people waist training but does it do more harm than good?  Here’s the real truth on waist training and why you shouldn’t waist train.

Dangers of Waist Training:  The Modern Day Corset

waist-training

For those of you who are not familiar with waist training, waist training is like the modern day corset.  The idea is to use the waist trainer to compress your stomach and reshape your waist to decrease the size of your waist permanently over time.  You wear the waist trainer for hours, even working out and sleeping in it.

The problem with waist trainers it not only can it be uncomfortable,it makes it difficult to take deep breaths and even may contribute to heartburn. “Your stomach might get pushed up beyond the diaphragm, which could cause reflex,” says Dr. Apovian. “If you’re wearing one and you experience those symptoms, that’s a definite sign that you need to loosen it or take it off.”

My Waist Trainer Review

 

By now, you have probably seen women working out with waist trainers on.  If you search Instagram under the hashtags #weightloss , there will be many pictures of women working out with waist trainers.  Wearing a waist-cinching device for a workout is a horrible idea.  It make it even harder for you to breath because of the restrictions on your rib cage and diaphragm.

Your digestive tract is also affected when you wear a waist shaper or trainer.   Your intestines are supposed to contract and move food along, but when one of the issues with wearing waist trainers is it compresses your intestines over a long period of time, causing the flow of digestion to be slowed or even stopped.  This lead to problems like abdominal discomfort, bloating and gas.  This is definitely not a sexy problem to have.

Sitting in a waist trainer can lead to a condition called meralgia paresthetica, from your nerve in your legs being compressed.  This leads to tingling, numbness and pain in your legs.  Even wearing it for a few minutes, I was able to feel the negative effects of the shaper.  I felt some tingling in my legs, and I felt like I was losing circulations.  It’s like putting rubber bands around your upper thighs and tightening them when you sit down. This rubber band effect can also decrease your circulation and lead to blood clots. When you sit in shapewear, those genetically prone to varicosities can develop varicose veins and lymph congestion, which appears as swollen ankles.

The bottom line, the best way to get a trim waistline is through proper a proper diet, nutritional whole foods and using exercise to reshape your body.  It may be tempting to follow this waist training fad, but imagine the damage you are causing to your body in the long run.  How we take care of our bodies now will affect how well we age.  I know there is alot of pressure to look thinner, to have a slim waist and the hour glass figure.  But if you abuse your body and cause potentially permanent damage to it, you could greatly affect your quality of life, especially as you age.  My parents have had health challenge which impaired their range of motion as well as their quality of life.  Seeing their suffering and pain has made me realize how important it is to be healthy, not just so we look good in a swimsuit, but so we can have a high quality of life.  So I urge you to take the pledge to life a healthy lifestyle, and through healthy food choices and exercise, you will get that sexy healthy body you want.  =)

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I’d love to hear your thoughts on waist trainers.  Feel free to share with me your thoughts in the comments below.

 

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Why You Should Not Calorie Count

Why You Should Not Calorie Count

To count or not to count… that is the question.  I firmly believe If you are trying to lose weight, you should not calorie count because it could could be hurting your weight loss progress. With all the fitness bands out there like Fitbit and apps like Myfitnesspal, calorie counting is very popular. But just because it is popular doesn’t mean it is helpful towards your weight loss journey.

I recently tested out Myfitnesspal, after hearing many of my clients using it. Here is what happened…

I WAS OBSESSED WITH COUNTING CALORIES AND FOOD! All I could think about was what I ate, how many calories it had, what I can eat next, and how soon until my next meal. Food became an obsession. I was stressed over what I can eat and couldn’t eat. Because I couldn’t eat certain foods (because they were too high in calories), I started thinking about it, and stressing over it… and of course, stress leads to binge eating. Needless to say, counting calories did NOT help me lose weight. It took dieting to a whole new level … I became OCD with food. I thought about

After 4 days, I came to my senses and deleted the app. Here’s what I learned.

1) Calorie counters are great to teach you the calories of certain foods that you didn’t think had much calories… fyi, red wine has about 100 calories in a 4 oz pour. Who knew??

2) Calorie Counters help you understand what proper portion sizes are, since you have to track portion sizes along with logging the actual foods.

3) If you have a tendency to be obsessive, STAY AWAY FROM CALORIE COUNTERS. It will cause you to have more cravings, since you are constantly thinking about food.

If you can use a calorie counter and not obsessive over food, fantastic! If you are like me, here is a great alternative. Use a food diary instead and write down your meals. It causes you to stay accountable without going overboard. Writing it down and reviewing it daily gives you an idea what you are eating. I recommend writing down the emotion you are feeling before and after eating. This will help you figure out why you are eating certain types of foods (sweets, salty…etc) and if you are truly hungry, bored, or if you are eating because of a particular emotion. For most of us, eating is caused by an emotion, filling a void or using it as a reward to make us feel better. Aim to use other ways to reward yourself instead of food. It could be a relaxing walk with friends, taking a long bath, or reading a good book. Developing healthy habits is the key to successful weight loss.

What are you thoughts on calorie counters? Have they helped you or hurt you? I’d love to hear your thoughts!

Connect with me on Social Media. =)

Eating Healthy on the Road

Eating Healthy on the Road

Living a healthy lifestyle involves planning ahead.  To make healthy meals at home involves meal planning for the week, grocery shopping, cooking, and preparing your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain a healthy lifestyle, traveling often makes it more challenging. Often times my clients will be doing great at home, but when they have to travel for work or go on vacation, they get off track.  It’s hard to make healthy food choices when there isn’t as many healthy food options.

 

Eating Healthy on the Road

image

 

Recently, I’ve been traveling more and have found some easy healthy snacks that are widely available, from convenient stores to the airport.  However, it can be challenging to figure out what is actually healthy and what is not, especially when it”sounds healthy”.  I’ll go over the most widely available foods and snacks and go over their healthy rating.

How Healthy is your food

1) Chicken Salad or Tuna Salad

Most places make the salads with real mayo, which is filed with saturated fats, making this otherwise healthy option into an “okay” choice. In a 5 0z tuna salad with real mayo and bread, you will have about 40 grams of fat and almost 700 calories. There’s plenty of protein, but because of the fat content from the mayo, it isn’t the best healthy for you. If there is a low fat or fat free mayo option, then by all means, go for it, because it would be a 10.

With Real Mayonnaise:  HEALTHY RATING: 6

With Fat Free Mayonnaise:  HEALTHY RATING: 10

 

tuna-salad

 

2) Sandwiches

Depending on the types of bread, a sandwich could be a sugar feast. White sugar, hidden as carbohydrates, are filled with empty calories. If you add in real mayo, it is even worse. If you are trying to eat healthy, look for whole wheat or while grain options with at least 3 grams of fiber power serving. Stay away from thick breads like cibatta since they are filled with empty calories. If you can, skip the cheese and it becomes even healthier. Use mustard for flavor.   And add some fresh fruit or vegetables to make it a complete meal.

Thick Bread:  HEALTHY RATING: 4

Whole Wheat Bread: HEALTHY RATING: 7

sandwiches

 

3) Salad

Salads are great choices when you are on the road, but skip the croutons because they are filled with empty calories. Add in a protein source like chicken or quinoa or beans and you have a healthy meal. Just make sure you choose a vinaigrette based dressing. Dressings can take an otherwise healthy salad and turn it into a fatty meal if you pick the wrong kind. A trick I picked up to get great flavor without the calories is to just do my fork into the dressing before I take a bite of salad. This allows me to use just the right amount of dressing and save all the empty calories.

HEALTHY RATING: 9-10

salad

4) Wraps

Wraps are a good choice when it comes to grabbing a quick meal.  Many wraps are made with chicken salad or tuna salad. Try to look for chicken breast or turkey and stay away from breaded meats and anything with ranch sauce. Look for wraps with more filling.  If you can, skip the cheese and you will avoid a lot of the fat. Hummus adds allot of flavor to the wrap. Avocado is also a great flavor booster. Look for wraps with lots of vegetables to boost the healthy rating. Also, try to find whole wheat wraps to boost fiber.

HEALTHY RATING: 6

image

 

5) Hummus

Hummus is a great option for a filling snack, especially if it is served with vegetable sticks. Look for celery or carrots.  If possible, ask if you can get an extra serving of vegetables with the hummus.  If it is served with pita chips, keep in mind you will getting a double dose of carbs, so add in some vegetables or fruit to balance it out.

With Chips:  HEALTHY RATING: 7

With Veges:  HEALTHY RATING: 10

Hummus

 

6) Fruits

Fresh fruits are one of the best choices you can make to eat healthy when you are traveling.  I love bring apples and oranges with me because they are easy to transport and are more “squash proof”.  I love bring bananas, but make sure you don’t put heavy items on top of it.  Once I put a banana in my purse and forgot it was there.   Needless to say, my purse smelled like bananas for a couple of days.  If you can have some protein such as a hard boiled egg or string cheese with it, it would be more satisfying and keep you fuller longer.

HEALTHY RATING: 10

fruit

 

7) Nuts

Nuts can be a healthy snack that is high in fiber and has good fats.  The best type of nuts to eat are raw unroasted nuts like raw almonds or cashews.  If you can only find roasted nuts, those are the second best.  Avoid flavored nuts… they are like candy or chips, full of sugar, salt and it is hard to exercise self control.  Keep in mind, nuts are very high fat, so just a handful will do.  Eat it with some fruit or vegetables and it would be a nice snack.

HEALTHY RATING: 9

Nuts

 

Try to stay away from muffins, pizzas, fried foods, and breaded meats.  If there is a Mexican place with tacos, you can still do pretty well with getting a taco without cheese and sour cream.  With all the temptations out there, being prepared is the best way to prevent you from making bad food choices.  Make sure you stay hydrated by drinking lots of water.  We often mistaken thirst for hunger.

 

What are you favorite travel food?  I’d love to hear from you.

 

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Make it a Healthy day,

 

Annie =)

 

 

 

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