Tag: healthy living

Why You Should Not Calorie Count

calorie count

Should you calorie count? If you are trying to lose weight, counting calories could could be hurting your weight loss progress. With all the fitness bands out there like Fitbit and apps like Myfitnesspal, calorie counting is very popular. But

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Avoid Weight Gain During The Holidays

how to avoid weight gain

During the holiday season, there are lots of parties, get togethers, and dinner.  And everywhere you turn, there will be tons of food, high calorie appetizers, and alcohol.   Most people gain anywhere from 2-3 pounds during the holiday season and

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Beginner Yoga for Stress Relief

yoga

With the holidays around the corner, things can get stressful pretty quickly.  Being stressed out is not only harmful for you mentally, but stress also causes weight gain.  Cortisol, the hormone your body release when you are stressed, causes an

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Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles

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Morning Quick Workout

Hi Healthy Living Junkies! One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you

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