Teriyaki Swordfish Salad

Teriyaki Swordfish Salad

Hi Healthy Living Junkies!  Want a tasty way to eat your greens and get healthy omega 3’s?  Try my new healthy teriyaki sword fish recipe.  A 3-ounce serving of grilled swordfish provides 108 milligrams of EPA, and 656 milligrams of DHA.  EPA and DHA are omega-3 fats that are found in fatty fish and shellfish.   It is also a great source of Vitamin D.  With a firm meaty texture, swordfish is a delicious way to change up your healthy protein.

Healthy Teriyaki Swordfish Salad

2 fillets of sword fish 5-7 oz
1 roma tomato, diced
1 clove of garlic, minced
1/4 cup of onions
1/4 cup soy sauce
1/4 cup raw sugar
1 teaspoon grated fresh ginger
2 tablespoon balsamic vinegar
1 wedge of lemon (optional)
1-2 tablespoon olive oil
1 bag of mixed greens salad

Dressing

3 cloves garlic
minced2 tablespoons minced fresh ginger root
3/4 cup olive oil
1/3 cup rice vinegar
1/2 cup soy sauce
3 tablespoons honey
1/4 cup water

Directions for Swordfish
Take the soy sauce, sugar, garlic, vinegar and ginger and mix to create marinade.  Add uncooked sword fish and marinade in fridge for 1-2 hours.  Heat olive oil in a pan on medium high.  Add onions and sautee until lightly brown around the edges,  about 2-4 minutes.  Remove swordfish from marinade and put in pan.  Discard marinade. Pan grill fish for 3-5 minutes on each side, or until cooked all the way through.  Arrange salad in 2 bowls and add in tomatoes and swordfish and onions.

Direction for Dressing
In a 1 pint glass jar or larger, combine the garlic, ginger, olive oil, rice vinegar, soy sauce, honey, and water. Cover the jar with a tight fitting lid, and shake well. Remove lid, and heat jar in the microwave for 1 minute just to dissolve the honey. Let cool, and shake well before serving. Store covered in the refrigerator.

Add dressing and enjoy

 

Tell me what you think of the recipe.  Or better yet, take a picture and tag me on Instagram at #healthylivingjunkie.  I’d love to see your creations!  Let’s stay connected online.

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

#fitlife #fitness #workout #healthy #weightloss #burnfat #gymlife #chickswholift  #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #igfit #cleaneats #eatclean  #cleanmeals #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #cleaneating #nutrition #healthychoices #mealplan #fitspiration #workout #getfit #transformation #motivatation #fitmom #fattofit #fat2fit #instahealth #instafit #fitspo #workout #eatingclean #organic #lifestyle #fitlifestlye #healthspo #summer #summertime #quickmeals #quickmeal #getfit #ifgit #motivated #myweightlossjourney #lowcarb #fiber #boostyourmetabolism #metabolism #figifoods #weightwatchers #weightwatcher

Healthy Food Grocery Haul

Healthy Food Grocery Haul

Hi Healthy Living Junkies!  I’ve been getting a lot of request to do a video on what I eat to stay in shape, so I wanted to do a video on it!   I just came back from the grocery store, after picking up some everyday items.  This video is my healthy food grocery store haul, and I’ll show you exactly what my staple foods are.  Whether you are trying to lose weight, stay in shape, or eat healthier, these foods will help you reach your goal.  =)

 

 

HEALTHY FOOD GROCERY STORE HAUL

1- Eggs (organic)

2- Spouted Grain High Fiber Bread
(Here is the brand I am taking about.)
http://www.foodforlife.com/product/breads/7-sprouted-grains-bread

3- Bags of pre-washed Green Leafy Vegetables
http://www.gloryfoods.com/products/ready-to-use-cook-fresh-produce/kale-greens/

4- Citris Fruit (or what ever is in season)

5- Liquid Vitamins – I always look for ones made from organic real food sources.
(Here’s the brand I use) http://www.naturesplus.com/sourceoflife/products/productDetail.php?id=30701

6- Tomatos

7- Chicken breast or Thighs (pull skin off) – (Natural with no hormones or antibiotics, but organic or pasteurized is best)

8- Apples (organic)

Want to get in shape even faster?  Check out this educational weight loss video on how to lose 30 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!

Let’s stay connected!

 

Want to get results even faster?  Check out this educational weight loss video on how to lose 24 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Healthy Living Tips, Weight Loss Tips and Free Workouts

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood #anniechang #healthyfoodhaul #grocery

Tone Your Lower Body Workout

Tone Your Lower Body Workout

Hi Healthy Living Junkies! This is Annie, and I’ve got a great “TONE YOUR LOWER BODY WORKOUT” for you!  Bikini Season is here and I’ve got a great lower body workout that will tone up those legs, firm up the booty, and add curves in all the right places.  This lower body workout is designed so you can also get some cardio in at the same time.  I love multi-tasking, don’t you? There are 3 exercises total in the workout.  Use an interval timer or just follow along with me. =)
 

Tone Your Lower Body Workout

30 seconds per exercise, 10 seconds rest – 3 rounds

1 Legged Sprinter Hops
In and Out Squats
1 Legged Squats

 

Want to get in shape even faster?  Check out this educational weight loss video on how to lose 24 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!
 
Let’s stay connected!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Weight Loss & Nutrition Tips

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood

Tone Your Arms Workout

Tone Your Arms Workout

Hi Healthy Living Junkies!

This is Annie and I’ve got an awesome workout to get those sexy arms in tank top shape. This upper body workout will tone up arms fast and get your entire upper body firm and toned, including biceps, triceps, abs, and back. You will also be getting a cardio workout because we are taking very short rest breaks, so be prepared to work hard! ❤

Make sure to support the channel by subscribing! =)

Sexy Arm and Core Workout

Do the entire workout 3 times

Pushups – 15 reps
Dips – 15 reps
Plank – 30 seconds
Standing V Pushups – 15 reps

 

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Nutrition and Weight Loss Tips

 

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. Remember, abs are made in the kitchen, so I’ll also go over what you need to eat to lose weight. ❤

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood
Lose 20 Pounds in 1 Month

Lose 20 Pounds in 1 Month

Hi Healthy Living Junkies! Can you lose 20 pounds in 1 month by not eating sugar?  Hi, I’m Annie, and I’ll go over why eating sugar is bad for you and causing you to gain weight.   I’ll go over what foods have sugar hidden in it and how to avoid them.

 

 

How to Lose 20 Pounds in 1 Month

Rule #1: Read the nutrition label and avoid anything with sugar as the first few ingredients

Rule #2: Avoid white foods like white bread, pasta, and white potatoes

Rule #3: Eat unprocessed foods that are high in fiber, at least 5 grams of fiber per serving

 

Let’s stay connected!

 

Want to get results even faster?  Check out this educational weight loss video on how to lose 24 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Healthy Living Tips, Weight Loss Tips and Free Workouts

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood #anniechang

 

Easy Ways to Get Fit

Easy Ways to Get Fit

Hi Healthy Living Junkie!  Think getting fit is hard?  Think again.  In this video, Annie talks about Fat Loss Myth #5, “It is too hard!”.  Most people think to lose weight and get in shape, you have to change everything you are doing all at once.  The truth is, you can still get results with little changes in your diet and exercise.  There are easy ways to get fit, and you can make these changes one at a time.


Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #weightloss #anniechang #motivation #motivated #determined #determination #truth #nofilter #awesome