Tag: get in shape

Make the Most of Each Day

sun rise

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt

Posted in Healthy Life, Motivation Tagged with: , , , , , , , ,

30 Ways to Burn 300 Calories

burn calories

Summer is around the corner and it is time for bikini season.  It’s time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops.  If you are wanting to lose weight fast without making a

Posted in Fitness, Food and Diet, Healthy Life, Weight Loss Tagged with: , , , , , , , , , , , , , , , , , , ,

Total Body Workout For Women – 6 Minutes

total body home workout

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn

Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

Eating Healthy on the Road

traveling for work

Living a healthy lifestyle involves planning.  Alot of planning.  Eating healthy meals at home involves a meal planning, grocery shopping, cooking, and preparing  your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain

Posted in Fitness, Food and Diet, Healthy Life Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

How to Prevent Catching Cold or Flu

how to prevent a cold

It seems like everyone around me is either sick, getting sick, or recovering from being sick.  Short of staying home and being a hermit, how do you prevent catching cold or flu? In this video, I’ll go over my Cold

Posted in Food and Diet, Healthy Life Tagged with: , , , , , , , , , , , , , , , ,