Catching Fire | Tone Your Arms Workout

Catching Fire | Tone Your Arms Workout

Hi Healthy Living Junkies!  This is Annie and Andrea, and we have a great upper body workout that will tone up your arms!   It is short, sweet and will get your arms on fire!  It is inspired by the Catching Fire Movie with Jennifer Lawrence.  It’s perfect as we gear up for warmer seasons, with tank tops and spaghetti straps around the corner. This workout is designed to tighten and tone your arms so you are summer ready!

 

 

 

Catching Fire   ❤  Tone Your Arms Workout

30 seconds/ 10 second rest – 3 rounds
Bicep Curl w/ Toe Tap
Tricep Dips
Concentration Squat Curls (one on each side)

 

 

How’s the arm workout?   Are your arms on fire yet?  Tell us in the comment section!  =)

 

Let’s stay connected!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

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Healthy Food Grocery Haul

Healthy Food Grocery Haul

Hi Healthy Living Junkies!  I’ve been getting a lot of request to do a video on what I eat to stay in shape, so I wanted to do a video on it!   I just came back from the grocery store, after picking up some everyday items.  This video is my healthy food grocery store haul, and I’ll show you exactly what my staple foods are.  Whether you are trying to lose weight, stay in shape, or eat healthier, these foods will help you reach your goal.  =)

 

 

HEALTHY FOOD GROCERY STORE HAUL

1- Eggs (organic)

2- Spouted Grain High Fiber Bread
(Here is the brand I am taking about.)
http://www.foodforlife.com/product/breads/7-sprouted-grains-bread

3- Bags of pre-washed Green Leafy Vegetables
http://www.gloryfoods.com/products/ready-to-use-cook-fresh-produce/kale-greens/

4- Citris Fruit (or what ever is in season)

5- Liquid Vitamins – I always look for ones made from organic real food sources.
(Here’s the brand I use) http://www.naturesplus.com/sourceoflife/products/productDetail.php?id=30701

6- Tomatos

7- Chicken breast or Thighs (pull skin off) – (Natural with no hormones or antibiotics, but organic or pasteurized is best)

8- Apples (organic)

Want to get in shape even faster?  Check out this educational weight loss video on how to lose 30 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!

Let’s stay connected!

 

Want to get results even faster?  Check out this educational weight loss video on how to lose 24 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Healthy Living Tips, Weight Loss Tips and Free Workouts

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood #anniechang #healthyfoodhaul #grocery