Tag: fitness tips

Dieting Problems: Why Facebook Makes It Worse

facebook ruins diet

Should you post your #weightlossjourney on Facebook, Instagram and social media? Many experts believe Facebook & Instagram could ruin your diet and weight loss.   The stress of judgement from so called “friends” on these social media sites can cause people

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Fitness Motivational Quotes

Hi Healthy Living Junkies!  I love fitness motivational quotes because it keeps me going.  Sometimes you just need an extra push, and I love to write these quotes on my calender or tape it on my mirror.  It gets me

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Weight Training For Women

weight training for women

Hi Healthy Living Junkies!  There is a common misconception “skinny” is sexy. For most women, including myself at one time, the ideal figure is a skinny figure, with a flat stomach, arms that doesn’t jiggle, and fat free legs. I

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