Healthy Blueberry Smoothie

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It’s our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too! Blueberries are high in antioxidants, which is has all kinds of health benefits including cancer fighting properties, is heart healthy, and well as improves your complexion.  Beauty in a cup?  Sign us up!  Flax seed is a healthy fat and aids in digestions, and the protein powder feeds your muscles.  Bananas are a healthy carb and is also high in fiber and nutrients.  Coconut milk is a great substitute for cow’s milk, is easier to digest and is also lactose free and has a rich creamy taste.

 

 

Healthy Blueberry Smoothie

Ingredients – 2 servings – Just half the recipe for one  =)

1 cup of blueberries (frozen or fresh, we used frozen)
1 banana
1 cup of coconut milk
1 scoop of protein powder (vanilla or unflavored)
2 teaspoons of flax seed (grounded)
Stevia (to taste)

 

 

Take all the ingredients and put it into a blender.  Blend for 10-15 seconds.  Pour in a cup and enjoy!  =) Try out our Blueberry smoothie and tell us what you think!  Better yet, show us your pictures!

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

#fitlife #fitness #workout #healthy #weightloss #burnfat #gymlife #chickswholift  #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #igfit #cleaneats #eatclean  #cleanmeals #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #cleaneating #nutrition #healthychoices #mealplan #fitspiration #workout #getfit #transformation #motivatation #fitmom #fattofit #fat2fit #instahealth #instafit #fitspo #workout #eatingclean #organic #lifestyle #fitlifestlye #healthspo #summer #summertime #quickmeals #quickmeal #getfit #ifgit #motivated #myweightlossjourney #lowcarb #fiber #boostyourmetabolism #metabolism #figifoods #weightwatchers #weightwatcher #smoothie #smoothierecipe

weightloss snacks

Benefits of Lean Muscle

Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles consume more calories than fat. One pound of muscle burns about up to 6.5 calories per hour. Muscles burn 5.5 times more calories than fat tissues, which burn about 1.2 calories per pound per hour. If you work out, a pound of muscle can consume up to 10 calories per hour!

 

muscle-is-good

 

In fact, if you were to convert 5 pounds of fat to 5 pounds of muscles, you would burn 230 calories doing absolutely nothing at all.  Muscles need calories, which is a form of energy, in order to sustain it.  Therefore, the more lean muscles you have, the faster your metabolism becomes.  The problem is, most people turn to dieting when they are trying to get in shape. Dieting actually causes you to lose lean muscles, which slows down your metabolism. Find out what you need to do instead of dieting in this , short video.

 

Muscles Burn Calories

Muscles Burn Calories

 

In addition to increasing your metabolism, lean muscles also add shape and firmness to your body.  Lean muscles also helps minimize cellulite and dimples on your legs and thighs by decreasing overall fat and firming up the muscles.  Want a butt that makes Jennifer Lopez jealous?  You can reshape your body simply by adding lean muscles where you desire it.  It doesn’t matter what age you are or if you have ever worked out before.  Your body is an incredible machine that is resilient and you will see results from working out in as little as a few days!

 

Squat

Squat

 

One of my favorite tricks before going out on a date or to an event is to do a mini workout before I leave.  If I am wearing a short dress, I will do some squats to get a “pump” to my legs, giving them more shape and definition while firming them up.  If I am wearing a sleeveless shirt, I will do a quick set of pushups and dips to tighten up my arms and upper body.   It is a simple trick that will give you an instant boost of confidence!

 Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. ❤
“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

#fitlife #fitness #workout #healthy #weightloss #burnfat #gymlife #chickswholift  #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #igfit #cleaneats #eatclean  #cleanmeals #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #cleaneating #nutrition #healthychoices #mealplan #fitspiration #workout #getfit #transformation #motivatation #fitmom #fattofit #fat2fit #instahealth #instafit #fitspo #workout #eatingclean #organic #lifestyle #fitlifestlye #healthspo #summer #summertime #quickmeals #quickmeal #getfit #ifgit #motivated #myweightlossjourney #lowcarb #fiber #boostyourmetabolism #metabolism #figifoods #weightwatchers #weightwatcher

 

 

Morning Quick Workout

Morning Quick Workout

Hi Healthy Living Junkies!

One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you are in a crunch for time and can’t devote an hour to go to the gym, try my morning quick workout.  Remember, staying fit is a journey, and I am with you every step of the way.

 

 

Workout-Morning

 

Looking to get in shape quickly & be healthier at the same time?   Check out this educational weight loss video. ❤

 

 

 

 

Make it a Healthy day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Diet, Free Workouts and Weight Loss Tips

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”
#fitlife #fitness #workout #healthy #weightloss #burnfat #gymlife #chickswholift  #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #igfit #cleaneats #eatclean  #cleanmeals #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #cleaneating #nutrition #healthychoices #mealplan #fitspiration #workout #getfit #transformation #motivatation #fitmom #fattofit #fat2fit #instahealth #instafit #fitspo #workout #eatingclean #organic #lifestyle #fitlifestlye #healthspo #summer #summertime #quickmeals #quickmeal #getfit #ifgit #motivated #myweightlossjourney #lowcarb #fiber #boostyourmetabolism #metabolism #figifoods #weightwatchers #weightwatcher
6 Reasons Why You Need A Hug

6 Reasons Why You Need A Hug

Hi Healthy Living Junkies!

We all love hug, and they feel awesome but did you know hugs have been scientifically proven to be good for you?  Here are 6 Reasons why you need a hug!

 

6 Reasons Why You Need A Hug ❤

 

1.  Hugs allow physical interaction, building trust and a feeling of safety.  Hugs makes us more open and increases positive communication.
Cute Animals

Cute Animals

 

2. When you feel lonely, isolated, or angry, giving or receiving a hug boost oxytocin levels, which heal those negative feelings and promotes a feeling of safety and positivity.

 

3. Hugging relaxes you by  releasing tension in the body, taking away pain while soothing the body by increasing circulation into soft tissues.

 

image

 

4. We all love cuddling, but did you know long hugs actually boosts serotonin levels, which is responsible for  elevating mood and creating happiness!

 

Hugs

Hugs

 

5. Hugging makes us feel good about ourselves and boost self esteem.  It shows we are cared for and loved by making us feel safe and happy.

 

6. Hugs reduces stress.  Hugs help us let go of what ever is bothering us and just enjoy the moment.  Reducing stress has all kinds of positive benefits including lowering your blood pressure.

 

Next time you are stressed or see someone who is having a rough day, reach out and give them a hug.  Both of you will get the positive effects from hugs.  Remember, part of living a healthy and fit lifestyle is to make sure all aspects of your life is healthy, not just the way you look, but more importantly, the way you feel about yourself.   Being healthy and fit starts from the inside, and looking awesome in that swimsuit is just bonus!  =)

 

Looking to get in shape quickly & be healthier at the same time?   Check out this educational weight loss video. ❤

 

 

 

 

Make it an AWESOME DAY,

 

Annie Chang

Healthy Living Junkie

Nutrition, Diet, Free Workouts and Weight Loss Tips

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

#fitlife #fitness #workout #healthy #weightloss #burnfat #gymlife #chickswholift  #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #igfit #cleaneats #eatclean  #cleanmeals #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #cleaneating #nutrition #healthychoices #mealplan #fitspiration #workout #getfit #transformation #motivatation #fitmom #fattofit #fat2fit #instahealth #instafit #fitspo #workout #eatingclean #organic #lifestyle #fitlifestlye #healthspo #summer #summertime #quickmeals #quickmeal #getfit #ifgit #motivated #myweightlossjourney #lowcarb #fiber #boostyourmetabolism #metabolism #figifoods #weightwatchers #weightwatcher #hugs #hug #happy #positive #depression #suicidal #depressed

Most Important Muscle to Exercise

Most Important Muscle to Exercise

Hi Healthy Living Junkies!

Another Fitness Motivational Quote for ya!  =)

When it comes to being in shape and living healthy, we spend alot of time DOING things:  Going to the gym, working out, shopping for healthy foods, making meals, and sometimes feeling guilty about eating that cookie.

What we don’t spend a lot of time on is getting into the right mindset.  Your mind is the most powerful muscle you have.  It is also the most important muscle to exercise.  If you believe you will fail no matter what you do, then you are right.  If you believe you will succeed no matter what, you are also right.  Pick your attitude and challenge your mind to see what you really are:  A Strong Confident Beautiful Healthy Woman.  Once you start seeing yourself for what you really are, you will believe change is possible.  The weight will start coming off, you feel lighter, healthier, and full of energy.  If you change your mind set, everything else is easy.

 

“To Change Your Body, You Must First Change Your Mind.”

 

 

Change Your Mind

Change Your Mind

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Nutrition and Weight Loss Tips

 

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. Remember, abs are made in the kitchen, so I’ll also go over what you need to eat to lose weight. ❤

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood
Why You Should Workout Today

Why You Should Workout Today

Hi Healthy Living Junkies!

Here is a great fitness motivational quote to keep you motivated.  This is why you should workout today.  =)

“You can choose how you feel tomorrow.  You can feel sore tomorrow or you can feel sorry tomorrow.  You choose.”

 

Choose how you feel

Remember, being fit and healthy is a marathon, not a sprint, and I am here with you every step of the way.  =)

 

Let’s stay connected!

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #weightloss