Tag: fitness blog

Why Checking Email Hurts Creativity

smart phone

Are you addicted to your email? According to IDC Research, 80% of smartphone users check their mobile devices within 15 minutes of waking up each morning. I guess that makes me extra ambitious, since I check it the moment I wake up. The problem with checking email first thing in the morning is it clutters your brain with things that may appear urgent, but are not truly important….

Posted in Healthy Life Tagged with: , , , , , , ,

Total Body Workout For Women – 6 Minutes

total body home workout

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn

Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

Eating Healthy on the Road

traveling for work

Living a healthy lifestyle involves planning.  Alot of planning.  Eating healthy meals at home involves a meal planning, grocery shopping, cooking, and preparing  your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain

Posted in Fitness, Food and Diet, Healthy Life Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

How to Prevent Catching Cold or Flu

how to prevent a cold

It seems like everyone around me is either sick, getting sick, or recovering from being sick.  Short of staying home and being a hermit, how do you prevent catching cold or flu? In this video, I’ll go over my Cold

Posted in Food and Diet, Healthy Life Tagged with: , , , , , , , , , , , , , , , ,

What is Krav Maga?

krav maga

Ever get tired of just going to the gym?   I know I sure do.  One of my favorite ways keep myself active and mix things up is to take classes.  I recently started taking Krav Maga and I love how

Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , , , , , ,