Healthy Blueberry Smoothie

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It’s our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too! Blueberries are high in antioxidants, which is has all kinds of health benefits including cancer fighting properties, is heart healthy, and well as improves your complexion.  Beauty in a cup?  Sign us up!  Flax seed is a healthy fat and aids in digestions, and the protein powder feeds your muscles.  Bananas are a healthy carb and is also high in fiber and nutrients.  Coconut milk is a great substitute for cow’s milk, is easier to digest and is also lactose free and has a rich creamy taste.

 

 

Healthy Blueberry Smoothie

Ingredients – 2 servings – Just half the recipe for one  =)

1 cup of blueberries (frozen or fresh, we used frozen)
1 banana
1 cup of coconut milk
1 scoop of protein powder (vanilla or unflavored)
2 teaspoons of flax seed (grounded)
Stevia (to taste)

 

 

Take all the ingredients and put it into a blender.  Blend for 10-15 seconds.  Pour in a cup and enjoy!  =) Try out our Blueberry smoothie and tell us what you think!  Better yet, show us your pictures!

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

#fitlife #fitness #workout #healthy #weightloss #burnfat #gymlife #chickswholift  #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #igfit #cleaneats #eatclean  #cleanmeals #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #cleaneating #nutrition #healthychoices #mealplan #fitspiration #workout #getfit #transformation #motivatation #fitmom #fattofit #fat2fit #instahealth #instafit #fitspo #workout #eatingclean #organic #lifestyle #fitlifestlye #healthspo #summer #summertime #quickmeals #quickmeal #getfit #ifgit #motivated #myweightlossjourney #lowcarb #fiber #boostyourmetabolism #metabolism #figifoods #weightwatchers #weightwatcher #smoothie #smoothierecipe

weightloss snacks

Benefits of Lean Muscle

Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles consume more calories than fat. One pound of muscle burns about up to 6.5 calories per hour. Muscles burn 5.5 times more calories than fat tissues, which burn about 1.2 calories per pound per hour. If you work out, a pound of muscle can consume up to 10 calories per hour!

 

muscle-is-good

 

In fact, if you were to convert 5 pounds of fat to 5 pounds of muscles, you would burn 230 calories doing absolutely nothing at all.  Muscles need calories, which is a form of energy, in order to sustain it.  Therefore, the more lean muscles you have, the faster your metabolism becomes.  The problem is, most people turn to dieting when they are trying to get in shape. Dieting actually causes you to lose lean muscles, which slows down your metabolism. Find out what you need to do instead of dieting in this , short video.

 

Muscles Burn Calories

Muscles Burn Calories

 

In addition to increasing your metabolism, lean muscles also add shape and firmness to your body.  Lean muscles also helps minimize cellulite and dimples on your legs and thighs by decreasing overall fat and firming up the muscles.  Want a butt that makes Jennifer Lopez jealous?  You can reshape your body simply by adding lean muscles where you desire it.  It doesn’t matter what age you are or if you have ever worked out before.  Your body is an incredible machine that is resilient and you will see results from working out in as little as a few days!

 

Squat

Squat

 

One of my favorite tricks before going out on a date or to an event is to do a mini workout before I leave.  If I am wearing a short dress, I will do some squats to get a “pump” to my legs, giving them more shape and definition while firming them up.  If I am wearing a sleeveless shirt, I will do a quick set of pushups and dips to tighten up my arms and upper body.   It is a simple trick that will give you an instant boost of confidence!

 Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. ❤
“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

#fitlife #fitness #workout #healthy #weightloss #burnfat #gymlife #chickswholift  #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #igfit #cleaneats #eatclean  #cleanmeals #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #cleaneating #nutrition #healthychoices #mealplan #fitspiration #workout #getfit #transformation #motivatation #fitmom #fattofit #fat2fit #instahealth #instafit #fitspo #workout #eatingclean #organic #lifestyle #fitlifestlye #healthspo #summer #summertime #quickmeals #quickmeal #getfit #ifgit #motivated #myweightlossjourney #lowcarb #fiber #boostyourmetabolism #metabolism #figifoods #weightwatchers #weightwatcher

 

 

Morning Quick Workout

Morning Quick Workout

Hi Healthy Living Junkies!

One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you are in a crunch for time and can’t devote an hour to go to the gym, try my morning quick workout.  Remember, staying fit is a journey, and I am with you every step of the way.

 

 

Workout-Morning

 

Looking to get in shape quickly & be healthier at the same time?   Check out this educational weight loss video. ❤

 

 

 

 

Make it a Healthy day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Diet, Free Workouts and Weight Loss Tips

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”
#fitlife #fitness #workout #healthy #weightloss #burnfat #gymlife #chickswholift  #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #igfit #cleaneats #eatclean  #cleanmeals #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #cleaneating #nutrition #healthychoices #mealplan #fitspiration #workout #getfit #transformation #motivatation #fitmom #fattofit #fat2fit #instahealth #instafit #fitspo #workout #eatingclean #organic #lifestyle #fitlifestlye #healthspo #summer #summertime #quickmeals #quickmeal #getfit #ifgit #motivated #myweightlossjourney #lowcarb #fiber #boostyourmetabolism #metabolism #figifoods #weightwatchers #weightwatcher
How To Squat

How To Squat

Hi Healthy Living Junkies!  One of the best exercises you can do to hit almost every major body part is squat.  Squats are great for tighten and toning your legs including hamstring, quads, and glutes, but did you know it also tightens your core and your back?   When you do squats correctly, you engage almost every part of your body.  Squats build lean muscles, which helps boost your metabolism and burn more calories.  When you build lean muscles, you increase your metabolism because muscles require more energy to sustain, therefore, using more calories. So how do you do a proper squat?  Simple.  Squat like a baby.

 

How to Squat Correctly

1.  Head in neutral position

2.  Tighten your torso

3. Keep your knees behind your toes

4.  Feet should be about shoulder width apart

5.  Keep your weight towards your heels

6. Stick your hips out like you are sitting in a chair.

 

How to Squat

How to Squat

 

Remember, the most important thing with squats is to maintain proper body position.  What’s your favorite leg day exercise?  My favorite leg day exercise is squats, and my least favorite leg exercise would probably be lunges.  =p

 

Let’s Stay Connected!  =)

 

Your Trainer,

 

Annie Chang

Healthy Living Junkie

Nutrition, Healthy Living, Free Workouts and Weight Loss Tips

 

P.S.  If you are trying to get in shape and you don’t have a lot of time, check out my video to see exactly what I do to lose weight fast. =)

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood
Weight Training For Women

Weight Training For Women

Hi Healthy Living Junkies!  There is a common misconception “skinny” is sexy. For most women, including myself at one time, the ideal figure is a skinny figure, with a flat stomach, arms that doesn’t jiggle, and fat free legs. I was scared to lift weights, because I “didn’t want to look like a guy”. Instead I would hit the cardio machine, running on the treadmill, hitting the elliptical, and using the “girly” weights, avoiding anything that was, in my mind, exercise for men. It took me years to realize my mistake.

 

girl-dumbbell

 

When I finally started to weight train because I wasn’t getting the results I wanted, I realized all of my fears and misconceptions about lifting weights were wrong. I started seeing my body become stronger, my stomach was flatter, and my body fat was decreasing. I ate the same types of foods I always ate: Lean cuts of protein, fresh vegetables and fruits, and complex unprocessed carbohydrates. But now instead of having a “pancake” butt, I had curves on my glutes, and was finally able to fill out my jeans.

 

Weight Training for Women

Get sexy and feminine curves without the fear of building bulk

Lift weights build curves

 

When a woman weight train, she builds soft round curves to her body, the feminine type of curves. Her stomach will be flat, because muscles use more calories (energy) to sustain, increasing your metabolism. From doing biceps and triceps exercises, a woman’s arms will be firm and will not jiggle, rocking that spaghetti tank top or strapless cocktail dress. Her legs will develop shape, giving you the desirable “hour glass shape”. For most women, the problem area, her butt will be firmer, and there will be minimal fat on her legs.  And as far as looking like a guy? It will not happen.  A woman’s body is designed differently than a man’s.  We do not have as much testosterone as a man, so you will not get “big” like a man. You will achieve the sexy bikini look, with toned arms, flat abs, and a round fuller butt.  So go ahead and grab the weighs.  You won’t regret it. =)

 

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Nutrition and Weight Loss Tips

 

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. Remember, abs are made in the kitchen, so I’ll also go over what you need to eat to lose weight. ❤

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood