Healthy Blueberry Smoothie

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It’s our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too! Blueberries are high in antioxidants, which is has all kinds of health benefits including cancer fighting properties, is heart healthy, and well as improves your complexion.  Beauty in a cup?  Sign us up!  Flax seed is a healthy fat and aids in digestions, and the protein powder feeds your muscles.  Bananas are a healthy carb and is also high in fiber and nutrients.  Coconut milk is a great substitute for cow’s milk, is easier to digest and is also lactose free and has a rich creamy taste.

 

 

Healthy Blueberry Smoothie

Ingredients – 2 servings – Just half the recipe for one  =)

1 cup of blueberries (frozen or fresh, we used frozen)
1 banana
1 cup of coconut milk
1 scoop of protein powder (vanilla or unflavored)
2 teaspoons of flax seed (grounded)
Stevia (to taste)

 

 

Take all the ingredients and put it into a blender.  Blend for 10-15 seconds.  Pour in a cup and enjoy!  =) Try out our Blueberry smoothie and tell us what you think!  Better yet, show us your pictures!

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

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weightloss snacks

Home Cardio Workouts

Home Cardio Workouts

Hi Healthy Living Junkies!

I know the holidays are around the corner and it’s filled with tasty foods and fatty treats.  My friend Maria & I are going to show you a Quick 6 Minute Home Cardio Workout that you can do anywhere, without any equipment.  In fact, we are in the lovely city of Detroit, taking a break from our busy day to squeeze in a quick workout for ya.  It is tough, but you will see results.  Let me know what you think of it!

If you want to get even faster weight loss results, check out this video and learn how to eat properly so you get faster results.

 

Home Cardio Fat Burning Workouts

Do these rounds 2 times with no rest

In & out Jump Squats 15x
Burpee Side Squats 8x
Extreme Mountain Climbers 10x

Make sure to support the channel by “SUBSCRIBING” and “LIKING”.  =) Tell us in the comments what you thought of the Cardio HIIT Workout!   We love hearing from you!

Let’s stay connected!

Make it a Healthy Day,

 
 

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Nutrition and Weight Loss Tips

 

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. Remember, abs are made in the kitchen, so I’ll also go over what you need to eat to lose weight. ❤

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood

 

Getting Started – Motivational Fitness Quotes

Getting Started – Motivational Fitness Quotes

Hi Healthy Living Junkies! Living a healthy lifestyle has its ups and downs. There are days when I have no motivation to get up to go to the gym.  Once I get to the gym, I always have a good workout, but getting there is the hardest part.  Sometimes, the hardest part is getting started.  Once you start, the momentum builds and it becomes easier and easier.  Just like a habit takes 30 days to develop, it is the process that is the hardest.  Once you get started on the process and develop a habit, the rest is easy.  Here is one of my favorite Motivational Quotes to help motivate me and keep me on track with my healthy lifestyle.

 

 

“The miracle isn’t that I finished. 

The miracle is that I had the courage to start.”

~John Bingham

 
Don’t worry about not knowing what the next step is.  It will all work itself out.  All you have to do is have the courage to start, and the rest will follow.  When it comes to staying healthy, working out, and getting in shape, all you have to do is to have the courage to take the initiative to start.  It can be as little as eating an apple instead of a bag of chips with lunch or taking the stairs instead of the elevator.  What is important is that you started.  I hope you guys enjoyed the motivational fitness quotes.  I know they always help me on the days when I am feeling tired or lazy.  It motivates me to get squeeze a quick workout in on days I don’t feel like going.  What are you favorite inspirational or motivational fitness quotes?  Share with our community by leaving it in the comments.  =)

 

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #weightloss #anniechang #motivation #motivated #determined #determination #truth #nofilter #awesome

Can Stress Cause Weight Gain?

Can Stress Cause Weight Gain?

Hi Healthy Living Junkies! Can stress cause weight gain?   You bet!  Whether your having problems at work, fighting with a spouse, or dealing with financial issues, stress can take a heavy physical toll on the body.  Not only does it increase your heart rate and breathing, getting you ready for “fight or flight” mode, but it also causes weight gain as well.  In this video, I’ll go over why reducing stress is good for your overall health, which includes keeping a healthy body weight.

When you are stressed, your body reacts the same way as it did in the cave man days.  Your body prepares you for fight or flight mode, like it would if you were encountering a Mammoth.  Even though our society has evolved, our brain has not and our body is still reacting the same way it would back then.   “While the immediate . . . response to acute stress can be a temporary loss of appetite, more and more we are coming to recognize that for some people, chronic stress can be tied to an increase in appetite — and stress-induced weight gain,” says Elissa Epel, PhD, an assistant professor in the department of psychiatry at the University of California at San Francisco.   Therefore, learning how to reduce stress in your life will help you become happier while shrinking your waistline too.  When I am stressed, I go for a walk with my dog without my cell phone and get lost in nature.  This helps me get a new perspective on the issue and helps me relax.  What is your favorite way to relax?  Share with me in the comments section.  =)

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #weightloss #anniechang