Tag: fit

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It’s our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too!

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Home Cardio Workouts

Hi Healthy Living Junkies! I know the holidays are around the corner and it’s filled with tasty foods and fatty treats.  My friend Maria & I are going to show you a Quick 6 Minute Home Cardio Workout that you

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Getting Started – Motivational Fitness Quotes

courage fitness motivation

Hi Healthy Living Junkies! Living a healthy lifestyle has its ups and downs. There are days when I have no motivation to get up to go to the gym.  Once I get to the gym, I always have a good

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Can Stress Cause Weight Gain?

Hi Healthy Living Junkies! Can stress cause weight gain?   You bet!  Whether your having problems at work, fighting with a spouse, or dealing with financial issues, stress can take a heavy physical toll on the body.  Not only does it

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