Tag: fat

Quick Cardio Workout for Women

Hi Healthy Living Junkies! This is Annie and Andrea and we have an Awesome Quick Cardio Workout for Women. This workout is quick and effective, getting your entire body moving. You don’t need any equipment and you can do it

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Tone Your Arms Workout

upper body workout for women

Hi Healthy Living Junkies! This is Annie and I’ve got an awesome workout to get those sexy arms in tank top shape. This upper body workout will tone up arms fast and get your entire upper body firm and toned,

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Total Body Kick Boxing Workout

kick boxing woman

Hi Healthy Living Junkies! This is Annie, and I’ve got an awesome total body kickboxing workout for you today! This workout is designed to get your total body moving, burn fat, while building lean muscles in your leg, core, and

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Easy Ways to Get Fit

Hi Healthy Living Junkie!  Think getting fit is hard?  Think again.  In this video, Annie talks about Fat Loss Myth #5, “It is too hard!”.  Most people think to lose weight and get in shape, you have to change everything

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Lose Weight By Sleeping

sleep is good for weight loss

Hi Healthy Living Junkies?  Do you stay up or feel tired all the time?  If you answer yes, you are hurting your weight loss progress.  Can staying up late making you fat?  Absolutely!  Can you actually LOSE WEIGHT BY SLEEPING? 

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