Tag: fat loss

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It’s our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too!

Posted in Food and Diet Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles

Posted in Fitness, Weight Loss Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

Morning Quick Workout

Hi Healthy Living Junkies! One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you

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6 Reasons Why You Need A Hug

Hi Healthy Living Junkies! We all love hug, and they feel awesome but did you know hugs have been scientifically proven to be good for you?  Here are 6 Reasons why you need a hug!   6 Reasons Why You

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Why You Should Workout Today

Hi Healthy Living Junkies! Here is a great fitness motivational quote to keep you motivated.  This is why you should workout today.  =) “You can choose how you feel tomorrow.  You can feel sore tomorrow or you can feel sorry

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