Tag: exercise

Morning Quick Workout

Hi Healthy Living Junkies! One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you

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6 Reasons Why You Need A Hug

Hi Healthy Living Junkies! We all love hug, and they feel awesome but did you know hugs have been scientifically proven to be good for you?  Here are 6 Reasons why you need a hug!   6 Reasons Why You

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Why You Should Workout Today

Hi Healthy Living Junkies! Here is a great fitness motivational quote to keep you motivated.  This is why you should workout today.  =) “You can choose how you feel tomorrow.  You can feel sore tomorrow or you can feel sorry

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How to Stay Motivated

Hi Healthy Living Junkies! Staying fit and living a healthy healthy lifestyles can get monotonous after a while. I mean, you can only eat so much grilled chicken before you get tired of it. In order to stay motivated, you

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How To Squat

Hi Healthy Living Junkies!  One of the best exercises you can do to hit almost every major body part is squat.  Squats are great for tighten and toning your legs including hamstring, quads, and glutes, but did you know it

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