Tag: eat healthier

Eating Healthy on the Road

traveling for work

Living a healthy lifestyle involves planning.  Alot of planning.  Eating healthy meals at home involves a meal planning, grocery shopping, cooking, and preparing  your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain

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Morning Quick Workout

Hi Healthy Living Junkies! One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you

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Best Carbs for Weight Loss

Hi Healthy Living Junkie, I know you hear out of information out there on carbs.  How can you tell what’s  good carbs vs  bad carbs?   Simple.  If it can sit on the shelf for a long time, it is probably

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Motivational Health Quotes

Hi Healthy Living Junkies!  I want to ask you a question today.  Why do you workout?  For many of us, myself included, one of the main reasons for working out and staying in shape is to look better.  But more

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