Tag: diet

Best Carbs for Weight Loss

Hi Healthy Living Junkie, I know you hear out of information out there on carbs.  How can you tell what’s  good carbs vs  bad carbs?   Simple.  If it can sit on the shelf for a long time, it is probably

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New Year Resolutions

Hi Healthy Living Junkies! With a new year comes New Year Resolutions to make noble changes to our lives.  Many people vow to start exercising, lose weight, stop smoking, drink less, save more money, learn a new language, spend more

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Secret to Successful Weight Loss

Want to know the secret to weight loss success? It has nothing to do with what you eat or how you exercise; It has to do with how you think.  Your mind is a very powerful tool.  Believing you can

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Why Sugar is Bad for You

Is sugar the new drug?  It’s white, powdery, and deadly.  Your body craves it and when you take it, you want more and more.   No I am not talking about cocaine; I am talking about sugar, the other white

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Healthy Living Tips

healthy living tips

Hi Healthy Living Junkies! You hear people talk about “Being Healthy”, “Eating Clean”, but what does it really mean to be healthy?  How do you truly achieve a healthy lifestyle?  Many people think being healthy is getting to the right

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