Tag: cardio

Teriyaki Swordfish Salad

Hi Healthy Living Junkies!  Want a tasty way to eat your greens and get healthy omega 3’s?  Try my new healthy teriyaki sword fish recipe.  A 3-ounce serving of grilled swordfish provides 108 milligrams of EPA, and 656 milligrams of

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Quick Cardio Workout for Women

Hi Healthy Living Junkies! This is Annie and Andrea and we have an Awesome Quick Cardio Workout for Women. This workout is quick and effective, getting your entire body moving. You don’t need any equipment and you can do it

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Cardio Upper Body Home Workout

fit woman flexing

Hi Healthy Living Junkies! This is Annie and I’ve got a great cardio upper body home workout for you that tone up your upper body and burn off body fat! It is part of the bikini body workout series. Tone

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Tone Your Lower Body Workout

fit woman working out

Hi Healthy Living Junkies! This is Annie, and I’ve got a great “TONE YOUR LOWER BODY WORKOUT” for you!  Bikini Season is here and I’ve got a great lower body workout that will tone up those legs, firm up the

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Weight Training For Women

weight training for women

Hi Healthy Living Junkies!  There is a common misconception “skinny” is sexy. For most women, including myself at one time, the ideal figure is a skinny figure, with a flat stomach, arms that doesn’t jiggle, and fat free legs. I

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