Tag: calories

Quick Cardio Workout for Women

Hi Healthy Living Junkies! This is Annie and Andrea and we have an Awesome Quick Cardio Workout for Women. This workout is quick and effective, getting your entire body moving. You don’t need any equipment and you can do it

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Fun Way To Burn Calories

Hi Healthy Living Junkies! Here is a fun way to burn off calories – Dance in the Car! FACT: YOU CAN LOSE WEIGHT BY DANCING IN THE CAR. Yes, you may look ridiculous, but you are burning calories. In fact,

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6 Ways To Be Happier

Hi Healthy Living Junkies!   Everyday you hear people talk about living a healthy lifestyle, but what does that really mean? Healthy living is simple: It means committing to a lifestyle that promotes health, both mental and physical. Here are 6

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