Tag: burn calories

30 Ways to Burn 300 Calories

burn calories

Summer is around the corner and it is time for bikini season.  It’s time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops.  If you are wanting to lose weight fast without making a

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Total Body Workout For Women – 6 Minutes

total body home workout

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn

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Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles

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Fun Way To Burn Calories

Hi Healthy Living Junkies! Here is a fun way to burn off calories – Dance in the Car! FACT: YOU CAN LOSE WEIGHT BY DANCING IN THE CAR. Yes, you may look ridiculous, but you are burning calories. In fact,

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Fun Exercise Ideas: Paddle in the City

Hi Healthy Living Junkies!  Want some fun exercise ideas, all while having fun in the great outdoors? Try Paddle in the City:  Urban Paddling, a fun outdoor activity which is essentially kayaking or canoeing in the city. Whether your goal

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